Creating Flow
When I asked for guidance on the subtext of my two February workshops they were Ease and Flow and Lighten up. At the time I felt far from resonant with those themes but in recent preparation I've been asked to let go as Controller of the Universe (I hope nobody's alarmed at the thought that I may not be gripping the Wheel of Life with both hands - ah, just me then!) and I realised how exhausting it is to push against the flow.

The First Wake Up Call
The first wake-up was a quote from Abraham: We would like you to release the word 'achieve' or 'earn' from your vocabulary and from your understanding, altogether, and we would like you to replace those words with the word 'allow'. You're wanting to allow your Well-being, not achieve it. It's not something that you need to earn. All you have to do is decide what it is you would like to experience, and then allow it in order to achieve it. It isn't something you have to struggle for or try for. You are all worthy beings. You are deserving of this Well-being.

Laughter Meditation
The second wake-up was this channelling from Kuthumi on the Lightweaver website:

Most people have immense difficulty meditating. For those of you who have this particular challenge we suggest that you try the one and only feminine way of meditating and that is by indulging in something creative. Now I hear you say "but I cannot draw, I cannot paint, I cannot sculpt" - creativity is not limited to those three areas, creativity is infinite, unlimited and never contained in anything that carries a label. So then, what creative activities should you indulge in? Again I repeat, anything that gives you pleasure.

I can hear many of you already worrying that perhaps that you don't know what it is that gives you pleasure, so let us suggest something very simple - most people enjoy laughing so why don't you hire yourself a comedy movie....

Life - a Box of Chocolates or a Fruit Salad?
Guidance often come in threes and Kuthumi mentions in another transcript the ability of blueberry and strawberry to eliminate self-sabotaging patterns. This intrigued me, as many of the lightening up essences I've been guided to this month have made me sound less like a flower essence practitioner and more like a celebrity chef! They include:

So if you've resolved to eat a healthier diet, include plenty of fruit which take in a lot of light to ripen and can therefore pass a lot of light to us when we eat it and, if you're feeling in need of a lift, just pick up the phone and we'll find the right combination to get you smiling again!

I love helping people with soul issues. If you'd like to discuss a consultation or any other kind of soul support, just call 01273 77 33 24 on Mondays, Tuesdays or Thursdays.

Venue: The venue for both workshops is the Cornerstone Community Centre, Hove, East Sussex

The Karmic Healing Evening includes:

Date: Wednesday 4th February
Time: 7.15 - 9.15 pm
Cost: £15 booked in advance. £20 on the door.

Book the workshop below in advance and get this one FREE!

Healing through your Chakras includes:

Date: Saturday 21st February
Time: 10am - 4.30 pm
Cost: £60 booked in advance. £70 on the door.

Offer to participants of both workshops: If you'd like a personal essence attunement which normally costs £40 for an attunement, description and blend, you can order one at the end of the workshop for only £25.

Book this workshop in advance and get the Karmic Healing Evening above FREE!

When my 15-year relationship ended, I was heartbroken; afraid of what my future held for me and my two young children. I wanted a way to use this experience to learn and grow. I wanted a simple road map to get me through - I found Spiritual Divorce.

I studied with Debbie Ford and, using her amazing Spiritual Divorce Programme, was able to transform chaos to calmness, saving time, heartache and stress in my divorce journey. It enabled me to forge a new life with support.

Now, sharing my knowledge as a trained Divorce Coach with you, I'll enable you to:

Tel: 01225 329158. Mobile: 07974 202731
Email: liz@lizfosterdivorcecoach.com

You can meet me at Debbie Ford's event at Alternatives Feb 21st - see above right.

February 7th-August 7th
For the first time, Doreen Virtue presents a series of Internet classes to help you develop a better understanding and closer connection with the powerful, healing and loving archangels. If you'd like to learn more about each archangel's specialties and experience working with their energies . . . this is for you!

Doreen is also offering Mentoring weekends in Hawai this month. Follow the link below.

In Association with Amazon.co.uk

You can also use essences to tune into the different Archangels and Ascended Masters

A new addition to the clearance slae is Night Blooming Jasmine oil. Fabulous for massage, adding to creams, candles or oil burners and guaranteed to create a an atmosphere of divine pleasure!

In February's Soul and Spirit you'll find:

Click for previous articles

How to get Soul and Spirit
You'll find it in outlets such as WH Smiths and Tescos.To have it delivered direct in the UK or anywhere in the world click below.

In Association with Amazon.co.uk

See below left for Debbie's Spiritual Divorce Programme.

I'm a huge believer that when we need healing we don't need only spiritual healing, physical support, a mental reprogramme or emotional release. An imbalance in any area has a knock on effect on ALL these aspects.

Essences, as well as releasing an emotional block or limiting belief and deepening our spiritual connection, frequently help us absorb certain nutrients more easily, such as iron, Vitamin K or calcium. I increasingly feel that we can't absorb certain nutrients when we hold certain beliefs or emotional traumas. This means that we can take calcium supplements for example, but not absorb them unless we've dealt with our blocks to being strong.

This also works the other way. We can release blocks as part of our self-development but if we aren't giving ourselves the right nutrition to support our healing we can experience uncomfortable physical symptoms.

The Most Important Change You Can Make
The best way to give yourself physical support is through drinking energised, ph balanced water and if you need other supplements, Nikken have a wonderful range of nutritionals with years of ground-breaking research behind them. All of them are more economical when ordered through monthly autoship. Click Autoship on the link below for those prices.

Test Yourself!
As our vibration is constantly changing we need different supplements at different times. To see what you're absorbing, you could consider a hair mineral analysis. I'd advise testing a variety of nutritionals regularly with a kinisiologist who can tell you which suit you best right now. If you'd like samples from the Nikken range, just get in touch with me: 01273 77 33 24, Mondays, Tuesdays and Thursdays.

Click below for a hilarious reminder of the healing power of laughter and pet therapy.

If the slideshow doesn't start automatically click the top right hand icon called 'slideshow'. Once the first slide is up, right click your mouse and choose 'Next' on the menu after which it will move through on its own. When it finishes, right click your mouse again and choose 'end show'.

Thanks to Jennifer in Birmingham for this.

Starting on Saturday 28th February

Spiritual Practice can be all the things we do to connect with our own inner experience; it can include meditation of all kinds and how we live our lives day to day.

This programme supports you in continuing your path of transformation and growth in your daily life, designed to give time for exploring meditation, prayer and ordinary activities, as ways that can help connect you with spirit.

We look at what supports and sabotages the deepening of our inner connection. There will be daily sessions together and afternoons are spent in Foundation work departments - our practical classrooms.

There is time to take part in community meditations and events, and one day will be spent in silence as an opportunity to deepen our inner experience.

To hold someone as your object of attention while you're connected to Source Energy, is the greatest gift that anyone could give. When you're not happy, you don't have anything to give. And so, what it literally means is BE HAPPY, because you cannot give anyone something that you do not feel
Abraham

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Nikki is a graduate of the College of Vibrational Medicine which is affiliated to the Institute of Complementary Medicine. She's also a qualified Gaia Healer and is passionate about empowering people. If you'd like to invite her to give a talk, interview or submit a quote or article, please contact her on Mondays, Tuesdays or Thursdays.

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In Gratitude