Well you're defnitely human then! The most popular essences are either for letting go of the past or being able to receive the present.

Thank the Past - Accept the Present
I was listening to a wise friend of mine recently commenting that when we don't let go of an event, place or relationship we not only carry it forward as part of our ever-increasing baggage but we also fail to receive the gift in it.

For example when a romance ends and we yearn for what might have been, not only are we filling our thoughts with past experience rather than current manifestation but we're also unable to accept the parting gift of that relationship. Did it give us inner strength, greater self-knowledge, an appreciation of how lovable we are or a new dimension of physical pleasure? Whatever the gift, we're meant to integrate it into the sum of our experience, which creates a positive change in our vibration. With this new vibration we then attract the next romance with someone ready for this new you.

DO try this at home
Try this exercise with anything or anyone your hanging onto either postively or negatively. Write down the gift of that experience, allow yourself to really feel and accept it. Visualise yourself going forward with this new gift. Thank the person or the situation and let go of it - see it blowing away in the wind - or imagine writing it in the sand and watch the sea wash it away. You'll feel lighter and stronger.

Red Bottlebrush to the rescue!
A really supportive essence for this is Red Bottlebrush, pictured above. If you imagine you're a bottle then bottlebrush cleanses those hard-to-reach places where we've hung on to the past. Physically it helps constipation, since our gut often mirrors any inability to let go.

Red Bottlebrush:

I love to work with these issues. Just give me a call on: 01273 77 33 24 Mondays, Tuesdays, and Thursdays 9.30 - 6pm or click below to find out more about how I work.

Anne Jirsch is a psychic with an extraordinary gift. In Instant intuition she reveals her unique techniques for effortlessly developing clairvoyant ability. As you follow Anne's fascinating life story she describes - with practical and straightforward exercises - how you too can switch on your psychic skills.

Anne's revolutionary approach - Etheric Energy Techniques (E.E.T) - enables you to tap into a person's thoughts and emotions, no matter where they are. Using Anne's methods of Future Life Progression, you can act now to change your destiny. Her techniques are completely safe, backed with scientific research, and give instant results.

Future Life Progression Workshop
Saturday 26th July in Maidenhead
11am-4pm. £65 includes:

Email Anne for further details at: annejirsch@hotmail.co.uk

Future Life Progression Training
Anne is preparing a four day certificated training course. If you're interested in becoming a future life progression practitioner let her know if you'd like to be informed of course dates

When we make deep shifts in our emotional and/or mental understanding we can find there's a physical processing of that change. We may refer to it as cleansing, detox or a healing crisis and it can show up as anything from digestive upset to skin rashes or a cold.

Who wants a healing crisis?
If you're on a constant path of change these 'healing crises' can become pretty tiresome and even put us off making important changes. In my case I decided I needed to support my body in processing change more effortlessly

A simple key to wellness
FIrstly I went to water seminar and really understood how much of us is made of water. Changing the energy and quality of the water I drank improved so many physical processes. My migraines stopped, my 'brain fog' vanished, my digestion improved and my skin and hair brought nothing but compliments.

Put tap water in he Nikken Pi - Mag system and out comes the kind of water that Nature would provide - clean, ph balanced, full of trace minerals and oxygen. Acidic chemicals are removed and alkaline minerals go in.

Deep Refreshing Sleep
Secondly, after such a a great result with the water, I tried the Nikken Sleep System, endorsed by the World Chiropractic Association. Finally the secret weapon I'd been looking for. A system that supported the regenerative cleansing processes of sleep and allowed for really deep relaxation. Not only did I immediately start saving on osteopathic bills but I found I was able to maintain positive changes much more easily and I have seen this in my clients too. Here are some comments:

Relieving anxiety at 12 years old
My 12 year old son was constantly feeling nauseous during the day and fearful at night. Nikki recommended that he use the sleep system. After the first night Traevis said he was feeling much better during the day and safe at night whilst sleeping. His condition continued to improve every day. On the nights that he had a sleepover and did not use the system the nausea and fear came back. Both he and I are pleased with the results. Karen Cottle, Sleep Technician

Releasing overwhelm and burnout
'Despite a heavy workload during the sleep trial period, I felt much less overwhelmed when on the sleep system. I was amazed at my high energy levels and my moods were more even, so I was better able to deal with challenges. My bed had become a supportive haven where I could really rest and regenerate!' Zanuibia

Click to read more about Zanubia's experience

N.B. Water can be found via the link below. Click Wellness Products, then Environment.

In the July Issue of Soul and Spirit I explain:

Click to read previous articles

How to get Soul and Spirit
You'll find it in outlets such as WH Smiths and Tescos.To have it delivered direct in the UK or anywhere in the world click below.

What happens when you know the Law of Attraction exists, and is supposed to work... but you just can't raise your emotional vibration to where it needs to be to attract the life of your dreams?

You know visualization is a powerful tool to manifest but visualization isn't the easiest thing for many of us to do.

It's hard to see the pictures, it's hard to imagine yoursefl part of it, it's hard to get emotionally charged when all your mind sees are some dark and fuzzy attempts at a new reality.

Mind Movies are a 3 minute slide show/movie of your perfect life. It doesn't matter if you can't visualize very well, as long as you know how to watch videos.

Yes, a Mind Movie allows you to make your DREAMS and DESIRES a big, big part of what you SEE and HEAR every day.

Featured this month is the beautiful Day Lily. Each type ofl lily help us with different imbalances. Peace LIly, for example, helps us find inner peace, Stargazer Lily connects us to Venus and Unconditional Love while Tiger Lily helps us let go of aggression and find our gentle nurturing side. Funny how we name plants after their healing qualities isn't it?!

Day Lily shows us how to live for the Day:

All remaining reader bargains in the Clearance Sale have been updated and include:

There is currently only one left of many of the essences listed.

Sitting on the Cosmic Fence

Read the article below to find out:

Here is his latest book and the DVD of his life story. Click on the covers to order.

Coach and author Alison Clark is hosting an informal gathering on Thursday evening 21st August where I'll be talking about flower and crystal essences and common karmic patterns. Insights, warmth and laughter guaranteed for a modest donation.

If you're interested in joining us, email: Nikki or call: 01273 77 33 24

Venue on the Isle of Bute
We're meeting at the idyllic venue of An Tearman. If you're making this part of a retreat, it's often possible to stay there overnight. For accommodation availability or queries call Alison on: 01700 500 489 or email: info@wordsinaction.net

Healing sessions offered on this visit are now full. However, healing shifts and insights will be gained from joining us on Thursday evening.

Make a refreshing brew and check your speakers are on. Click the link below - you'll have to wait three minutes for it to download, so take some deep breaths out and have a good stretch..

If the slideshow doesn't start automatically click the top right hand icon called 'slideshow'. Once the first slide is up, right click your mouse and choose 'Next' on the menu after which it will move through on its own. When it finishes, right click your mouse again and choose 'end show'.

Thanks to Loreen in Australia for sharing this.

'Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is Life itself, it is an insane way to live' Eckhart Tolle

I hope you enjoyed reading this and welcome any feedback. If you know someone who'd enjoy this month's issue, please forward using the blue 'Forward' link below left rather than your usual forward button, otherwise the graphics will be lost.

Nikki is a graduate of the College of Vibrational Medicine which is affiliated to the Institute of Complementary Medicine. She's also a qualified Gaia Healer and is passionate about empowering people. If you'd like to invite her to give a talk, interview or submit a quote or article, please contact her on Mondays, Tuesdays or Thursdays.

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In Gratitude