I hope this finds you well, resourced and ready for a transformational year. If not - or you'd like more - there are many ways you can resource and empower yourself in this issue, from the physical level of eliminating chlorine from your bathroom and adding microbes to your soil to connecting your body with your spirit using Temple Qigong.

if you'd like inspiration and guidance in any area of life, register for the free Wisdom for Life summit and if you want to connect with your own soul messages try the active dreaming event with Robert Moss.

Spiritual leaders agree that transitioning from duality to unity consciousness requires us to live from our hearts, so if you'd like to be more in touch with that part of you, try Matt Kahn's free teaching The Power of Love.

If you're curious about what's to come this year, there's a message from the Federation of Light and another from author Gregg Braden - just take what resonates for you.

If you're aware of ancestral patterns blocking you in any area of your life, then register for the free event below on intergenerational healing and if you're in a post holiday slump take a look at the flower essence on offer this issue which will restore your mojo and consider Julia Cameron's Artist's Way event to ignite your creativity. If you live in the South East of the UK there's also a very generous offer from the Brighton EE centre which will recharge and regenerate you at every level.

Given the popularity of the Psychology of Vision 3 card draw I've kept it for one more issue and there's a chance to develop your intuition further with a remote viewing course, as well as the opportunity to release wounds around power with Metatronic Healing.

I hope this year is one of ease and insights

If you feel you gain value from this newsletter please donate to keep it going. Thank you so much to all of you who do:)

Nikki Wyatt - The Karma Coach

PS Gmail addresses: Gmail addresses may cut this newsletter off before the end. Please click 'view entire message' at the bottom to see it all.

Feeling ungrounded? Disconnected from nature? Wound up and anxious? Despondent? Stressed by everyday events? Doubting your decisions and ability to handle things?

Bells of Ireland flower essence increases our receptivity to light and our sensitivity to colour and strengthens our connection to nature.

It increases your determination when you may feel like giving up, inspiring you with the confidence to take risks. Instead of fearing change and anticipating the worst, this essence will help you see life as an exciting adventure.

Instead of looking for leadership and guidance from people you perceive to be stronger than you, you'll realise that you have everything you need within you and you'll get in touch with your inner compass.

As this essence takes effect you'll feel your zest for life returning together with an ability to relax as you stop feeling anxious about small things and are able to see the direction of flow and trust that it's taking you where you most need to go.

I don't sell single essences but you can order Bells of Ireland on its own from Crystal Herbs, using the discount code below until Jan 30. 

Reader offer: This issue I've negotiated 20% off for readers on Bells of Ireland and other essences and sprays from Crystal Herbs below, which felt particularly helpful at this time.

• Bells of Ireland - enhances meditation and self-worth. It can be used alongside the spray below or Bach remedies, Use 20 mins apart.
• The Angel of Mercy Spray - The Alleviation of Suffering - use this to ease suffering and bring in the qualities of compassion and fairness. Spray into a car, office or living space as well as your own energy field to release karmic patterns that you're ready to let go of.
• Flower Essence Collections - If you enjoy working with essences or if you want a set to use for muscle testing, Crystal Herbs have a self-select set of ten available in 10ml and 25 ml sizes - which could include Bells of Ireland - as well as a complete collection of 20 flower essences. Discount code below.
• Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.

Reader Offer & Code until Jan 30

You get 20% off each off the above sprays and essences by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.

Browse all the above reader offers with the discount code

Drawn to more than one essence? If Bells of Ireland appeals but so do other essences, you can have your own custom blend of flower & crystal essences made up by Crystal Herbs here. Use karmacoach10 for an extra discount. NB Rose and Bach essences are best used only with others in the same range, so you won't find them on the list of options.

Personal Attunements: You can also request `Bells of Ireland as part of a personal attunement, if you feel very drawn to it, just email as part of your order and let me know.

NB you can only use one code at a time, so if you want to use the 20% reader offer code above as well as the general discount code for essences that are not part of this offer, you'll need to put them through as separate orders.

Browse Crystal Herbs current special offers

Are you feeling stuck on your healing journey?



Intergenerational trauma may be impeding your progress, says Dr. Jennifer Lisa Vest, Afro-Indigenous medical intuitive and healer.

These patterns, passed down through your lineage, linger in your body, mind, spirit, and even in your community, creating blocks that prevent full healing.

Join Dr. Vest for a free online event on Tuesday, January 21 (or Jan 22 UK time), and learn how, by incorporating ancestral medicine practices - including healing ceremonies and accessing the Akashic records - you can more effectively uncover the root causes of illness for yourself and your clients.

Dr. Vest will guide you through a meditation to meet with ancestors to ask questions about the ancestral trauma you inherited from your family or other communities - so you can use the information to structure your healing journey.

Dr. Vest is a distinguished scholar known for her work in Indigenous philosophy, decolonial thought, and spiritual practices. She’ll share how you can use your own medical intuition abilities to identify ancestral trauma as a cause of illness.

Join her and learn how, as a higher-self soul, you chose your body and this time in history to incarnate - and as a medical intuitive or other healing practitioner, you have more resources for healing yourself and others than you may realise.

Click to read more & register - this is at 1.30am UK time but you'll get a free recording when you register

'Dr. Jennifer Lisa Vest is a unique and gifted medical intuitive who has a deep awareness of the mind-body-spirit connection. She brought to my awareness past and present factors that have contributed to my state of health. She proved to be amazingly accurate. I feel that I can move forward with my life in a healthier, more balanced way.' Denise Carroll 

Essence support: Try Inner Child Family essence - help to clear & release inherited family offered by Crystal Herbs. Use the code karmacoach10 for your discount.

Recent posts include:signs that you're the family scapegoat, the meaning of life, allow in love, give yourself time, unmet childhood needs, many people have saved me, people who need help, how water become crystalline in your body, artificial frequencies, count your blessings, unmet needs and the reality of having parents with unresolved trauma.

If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.

Request to Join: Log into Facebook and click The Karma Connection

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Many of us are aware of the harmful impact of chlorine in our drinking water but we absorb far more if we shower or bathe in mains tap water.

At least we can leave tap water to stand until some chlorine's dispersed, whereas in a bath or shower we're breathing it in directly - absorbing it into our lungs and warm open pores.

Chlorine's important because it kills bacteria: waterborne pathogens which could make us very sick – but it also kills good bacteria.

When we shower or bathe in an enclosed environment, we inhale chloroform – a byproduct of chlorine – which can wreak havoc on our intestinal flora, wiping out colonies of beneficial microbes.

Studies show that taking a ten minute shower in warm water – which opens pores – can result in a greater chloroform intake than if you drank eight glasses of chlorinated water.

Many people mistakenly view their skin as a barrier against contamination, but that couldn’t be further from the truth. According to studies conducted by the University of Pittsburgh, transdermal absorption is responsible for 64% of waterborne contaminants entering the human body. Read more chlorine facts

'Love the shower head filter as it removes much of the harmful elements in our water. The water pressure is still great and you want to stay in the shower longer as you know the water is healthier!'

Read more about the shower head & order - Reader Discount Code: just put in NW005 at checkout. It's not valid with other discounts.

Fitting: just unscrew your current shower head and screw this one on. Put it in the bottom of the bath to fill the tub with pure clean water.

Shipping is tracked:

UK - Free over 40 GBP

EU - 9.75 GBP

Outside the EU - 25 GBP shipping

Questions? Email or Tel: 01764 662 111 Mon-Fri 9am - 5pm UK time. Please mention my name. They're a friendly family-run company based in Scotland.

Products Include:

• Water Filter Jug
• Filter Shower Head
• Under Sink Water Filter - Energy Plus
• Under the Sink Water Filler - Energy Plus Lite
• Whole House Water Filter

Browse Water for Health Special Offers - the offers on this link will change

Need essence help? Try Angel of Purification essence by Crystal Herbs to cleanse and release toxic beliefs, thoughts and emotions. Use the code karmacoach10 for your discount.

Metatron's Arc

Metatronic healers Richard Farmer and Clare Glennon invite you to join a free event to send healing to the Earth. Next Session: Jan 28

Read more and register for Metatron's Arc

Wounds Around Power - Feb 11

Power has a bad spiritual press, but there is such a thing as spiritual power as well as worldly power. Power and worth are linked, as without worth we don't give ourselves a place, and without a place, we don't allow ourselves our power. 

We can also think about power as the shining of your light. To have the right to BE yourself, and to know enough of your own power to allow another to have theirs, if appropriate, that too is power. To have power is to give yourself your place, to shine your light, to stand your ground. Those of us who have been damaged or betrayed by the abuse of power, may and that our own power is a central issue that either enables or hinders our ability to live our life fully.

Read more and register

Need essence help? Try Metatron's Blend by Crystal Herbs from their Sacred Geometry range to awaken you to your full potential. Use the code karmacoach10 for your discount.

In our fast-paced world, it’s easy to lose touch with the natural rhythms that keep us well and thriving. Wudang Temple Qigong is a time-tested practice that can help you find your centre again, shares founder of Wudang White Horse and martial arts and Qigong instructor Lindsey Wei. It’s a way to move your body, calm your mind, and renew your energy.

Lindsey trained in a Daoist temple under the guidance of esteemed masters and you can join her in a free hour-long event on Saturday, January 25, where you’ll learn a simple yet powerful set of therapeutic Qigong postures designed to relieve pain caused by too much sitting and lack of movement.

During this nourishing workshop, you’ll:

• Experience relief from the strain of too much sitting with a 10-15 minute practice featuring four gentle movements – Never Old Light and Free, Circling the Knees, Willow Sways in the Breeze, and Yin Yang Open and Close – to release tension, improve circulation, and revitalize your energy
• Build your daily gong with the rising sun as you prioritize morning practice, aligning your body and mind for a more balanced and focused day
• Learn a simple movement set to effortlessly integrate into your life, helping you reduce stress, increase energy, and enhance your overall quality of living
• Connect to heaven, earth, and your body/mind continuum through the power of stillness, breath, and visualisation, cultivating harmony and inner peace

You’ll also discover how Daoist cosmology teaches us to live in harmony with the trinity of Heaven, Earth, and Humanity, exploring the interconnectedness of the celestial realm, the physical world, and your own body.

You’ll hear about the concept of “gong” - a skill and power cultivated through consistent practice - and learn why morning Qigong, practiced with the rising sun, is the cornerstone of building your magnetic field for healing and vitality. 

As you develop your gong, you’ll begin radiating a powerful energy that not only supports your own health but can also elevate those around you.

Read more & register free of charge - you'll get a free recording when you register

'The fierce clarity and wisdom with which she teaches calls each of us to reckon with who we are and why we are here, to come to ourselves and to each other with a commitment to humility, curiosity, and presence that allows for truly unimagined changes and learning to unfold. As a guest to this lineage, I feel continually honored and humbled by the ways it changes me and my relationship to the world, and moves me toward a deeper kind of attention and intention..' Pelix, Senior Student

Need essence help? Try Redwood Tree essence by Crystal Herbs for greater vitality and wellbeing. Helps you find inner resolve to stand your ground. Use the code karmacoach10 for a discount.

In this online course, with empathy and eye-opening insight, author and spiritual teacher Matt Kahn will teach you how to:

• Understand the Ego
• Reconceive ego as nervous system inflammation, and explore its sometimes-tricky origins.

• Soothe Your Inner Child
• Learn to connect with the breath, the body, and your own innocent nature to step out of the ego.

• Open Your Heart
• When you become the source of your own loving affection and devote yourself to radical vulnerability, you become a living transmission of love.

Join him at a time that suits you on this evergreen course to:

• Discover how to open to infinite love - the first and ultimate step in finding true inner peace
• Explore the essential role of surrender on the spiritual journey
• Unravel the patterns of ego with compassion and ease
• Master the vital skill of conscious communication to uplift every relationship
• Experience more than 10 hours of video teachings and practices to elevate yourself through unconditional love

Read more, watch the free teaching video & register

'I'm continually amazed that Matt Kahn can take such complex subjects and transform them into simple teachings that go right into my heart. I experience ‘ahas’ that bring both peace and clarity, and sometimes tears.' Kathryn T.

'Matt - there aren't really any other teachings that have helped me as much as yours have. Your messages, which I listen to before I fall asleep, help me sleep like a baby and I wake up feeling much more clear and with much less anxiety and pain.' Tricia B

Need essence help? Try Loving Acceptance Essence Spray by Crystal Herbs. This contains six rose essences which all connect you with your heart. Use it when part of you needs your love and acceptance or when you need a warm loving hug. Input the code karmacoach10 for a discount.

This 3 card reading is from Psychology of Vision. I think it's one of the best around and is really in-depth so I'm sharing it again as we come into a new year.

Give some thought to your question and intention then choose three cards. The first will show you the psychological dynamic behind what you're focusing on, the second will show you the way through and the third is the gift that awaits you, once it's resolved.

Enjoy Your Free Card Reading

What if the answers to your deepest struggles and the courage to face your greatest challenges are already within you - waiting to be revealed through your dreams?

Each night, your dreams hold the keys to healing old wounds, uncovering untapped strength, and transforming your waking life.

You can join bestselling author and creator of Active Dreaming, Robert Moss in a free hour-long event, where he’ll share practical tools for connecting with your dreams - and explain how they can serve as a portal to healing, guidance, and inspiration.

During this illuminating workshop, you’ll:

• Experience the “Grow Your Tree of Vision” practice, where you’ll raise energy, find grounding, and create a sanctuary to connect with spiritual helpers and explore the multiverse through drumming and imagination
• Discover how dreams can diagnose the body, provide healing imagery, and reveal the state of your soul
• Learn to use dreams as preparation for future challenges and opportunities, shaping your path with the wisdom they offer
• Explore Robert’s Active Dreaming approach, blending shamanic insights with contemporary dreamwork to bring more soul into your body and embrace your multidimensional nature
• Begin living consciously by navigating synchronicity and using dream-inspired energy and guidance to enrich your everyday life

Click to read more & register - this is at 1.30am UK time but you'll get a free recording when you register

'Robert Moss reveals a powerful map of how to recover our soul through shamanic dreaming'. Sandra Ingerman, MA, Author of Soul Retrieval

Essence support: Try Clarity essence - Releasing Confusion by Crystal Herbs. Use the code karmacoach10 for your discount.

We typically think of psychics as 'special' or 'gifted' with unusual abilities. But Ann Théato teaches that each of us, including you, has the inborn capacity for remote viewing - the ability to see across space and time. You'll discover your gift in this 6-week livestream course.

Under the expert guidance of tutor Ann Théato CSNUt, you will be guided step-by-step, through a meticulously crafted remote viewing course, where you'll develop and enhance your intuition, clairvoyance, and telepathy. Whether you seek guidance, want to enhance your decision-making abilities, or connect with the deeper aspects of your consciousness, this remote viewing course equips you with practical tools to navigate life's challenges with heightened intuition and clarity.



In this online course, you will:

• Join a vibrant class of like-minded individuals on this metaphysical adventure. 
• Share your experiences, insights, and questions in a supportive environment that fosters growth and exploration. 
• Unlock and harness the incredible synergy between psychic abilities, mediumship, and remote viewing.

Read more & book

Need essence help? Explore Intuition & Inner Knowing Essences by Crystal Herbs. Use the code karmacoach10 for your discount.

Join us for an inspiring online book launch and workshop celebrating The Artist's Way Toolkit by the legendary Julia Cameron. Hailed as the Queen of Creativity and transformative force in creative writing, Julia Cameron has guided millions to discover their creative purpose.

This groundbreaking toolkit distills her acclaimed Artist's Way philosophy into an accessible, actionable guide, empowering you to:

• Embrace the transformative practice of Morning Pages
• Reignite joy with Artist Dates
• Find clarity through Walks
• Connect with your inner voice using powerful affirmations and writing out guidance

Used together as part of a spiritual practice, these tools form the bedrock of artistic expression and illuminate the way for any creative journey. Let The Artist's Way Toolkit illuminate your creative path and join Julia herself for this special online event as she leads the way 

Read more & book

Need essence help? Try Creativity essence - Restoring Individuality by Crystal Herbs. Use the code karmacoach10 for your discount.