Are you sensitive? Do you like to get things right? Do you insist on order and cleanliness and struggle to like your body?  

We all have an ideal self that we'd like to measure up to, standards we try to uphold and values we'd prefer to reflect in our life. However we're also human which means our house won't always (or ever:) be spotless. Our body won't always be beautiful and function perfectly and we may not always behave like a cross between the Buddha and Mother Theresa.

We often have to choose whether to be right or happy, whether to be truthful or kind, whether to judge someone for their flaws or to love them for their humanity. Those choices will determine our level of happiness - which in turn affects how happy others feel around us too.

If you've ever been in the company of someone who's inwardly scolding themselves for coming up short, constantly striving to be perfect and who needs to impose order and cleanliness at the expense of relaxation and socialising, then you're familiar with what we call the Crab Apple state.

Crab Apple is the Bach remedy you need when you find yourself obsessively tidying or fixating on a physical symptom that won't seem to resolve. You may also unconsciously 'clean' a room by drawing all the negativity into your energy field which can leave you feeling clogged up on many levels. 

When we're in this state we can get so bogged down in detail that we can't see the wood for trees. It can be a case of never mind the message - what about the typo:)

If it's a chronic pattern you may have an unconscious belief about yourself, your body or your thoughts being wrong, shameful or unclean. As you take Crab Apple you're able to recognise that this reflects your soul's longing for purity without confusing it with a need for perfection. You'll be able to relax and accept yourself warts and all. You'll take a step back from details to see the higher perspective. Most of all you'll be able to put down your checklist and relax, knowing that your body, your choices and your outcomes are 'good enough'. Order Crab Apple

'Bach Flower essences have been making such a difference to my life. Since the first day of taking them I've felt so much more clarity'. M.F. Bowen Practitioner

Read more about Bach consultations & book 

One of the most reassuring aspects of vibrational medicine is the way it shows that, no matter how complex your problem or how long it's been going on, there's nothing new in nature.

Even when it seems nobody truly understands, your higher self is always there, loving and accepting you unconditionally. That part of you knows exactly what you need, if you know how to listen.

When you order a personal attunement it allows me to meet you at a soul level where I ask Kuthumi:

• Which essences from anywhere in the world would serve you most now - whether from the bird, animal, butterfly, flower, crystal, gem, mineral or marine kingdoms 
• A description of these essences and the soul themes and personality patterns they address, is then written up and emailed to you 
• If you've picked the bottle option, the essences are blended, potentised and posted to you 
• If you've chosen a transmission, the essences are transmitted to you as an energy download. 

Click to read more about attunements - come back here for the discount

Each attunement is a new opportunity to learn more about nature's healing so I hope you'll take advantage of this offer which ends on Friday July 6.

The offer's only available on standard attunements to readers - it's full price on the website. Delivery will go to the email & postal addresses on paypal unless you request otherwise. The paypal confirmation is the only one you'll receive. Please allow five working days for delivery.

Standard Transmission Attunement No Bottle - What's a Transmission?

Normal Cost: 60 GBP ca. 81 USD Discount: 48 GBP ca. 65 USD

Standard Bottle Attunement Postage UK 1st Class or Air Mail	Normal Cost: 65 GBP ca. 88 USD Discount: 52 GBP ca. 70 USD
UK
Europe
Outside Europe incl USA & Canada
Australia, New Zealand & Singapore

Ordered? Please click for the thank you link you normally get after ordering. The thank you page doesn't link to paypal buttons in the newsletter - only on the website.

We're at the height of the crop circle season so I hope you enjoy this selection of the best so far this year and their reflection of sacred geometry.

Interested in connecting to higher frequencies? Try Angelic Support - Crossing Dimensions

How well do you sleep? Good quality sleep is one of the top predictors for good emotional, physical and mental health. Sleep allows our body, mind and emotions to rest, process the days events, recuperate and do vital healing work.  

For over 40 years Nikken's been leading sleep research; constantly refining the technologies and materials in their unique sleep systems to give you and your loved ones the best possible chance for rest and regeneration. 

The 20% off discount is continuing through June. For example the latex pillow (normally 101 GBP) is currently 80.81 GBP. If that's the pillow price on the website you'll know the mattress pads and duvets are also still showing at the discounted price. Read about sleep, clearance items, offer & how to order

Thyme one of the strongest essential oils in terms of boosting yang energy, so it's ideal for states such as chronic fatigue or low spirits. It works on the heart and lungs, enlivening your mood and bringing back drive and confidence. 

New Organic Body Powders there are some things best avoided in traditional talcum powder. If you have to use it, the recommendation is to try not to inhale it and or use it around the groin and to apply it in a well-ventilated room. 

Now there's a safe alternative way to stay dry and smell sweet. Neal's Yard have created a Lavender and Tea Tree powder for adults and Chamomile baby powder for delicate new skin. If you'd like try either of them this month you can get each powder with a soap for only 12 GBP or 13.80 Euros. Shop Soap & Powder Offer

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Recent highlights in the closed Facebook Group how to avoid decision fatigue  and the do's and don'ts of hashtags.

New members are welcome, provided you're a reader, so if you're not on the mailing list, (for example, you're reading this on Social Media) please sign up to the newsletter first on the website or use the gold 'Join My Mailing List' button at the end of this newsletter. 

Feeling tense and alone with your business? To attract teamwork and collaboration, try Aquarius-Uranus essence.

Are you an entrepreneur or would you like to work for yourself? Browse the best ethical business support I've used online

Please remember that forums are a benefit of being a newsletter reader. If you choose to opt out, you're opting out of the forums as well. 

Frank will introduce his 'Five Invitations', born from sitting at the bedside of more than 1,000 dying people over the past 30 years, and discuss how an awareness of death can be valuable to living well, forging a rich and meaningful life and letting go of regret.

In this workshop we'll illuminate what matters and be reminded not to squander this life. We'll focus on: 

• Life lessons from ordinary people who found the resources to meet death in extraordinary ways 
• How the study of death can help us identify and use these resources to navigate inner transformation. 
• Silent meditation and inquiry practices to face our fears and live a more whole-hearted life. 
• Mindful and compassionate approaches to end of life care. 

The workshop includes experiential exercises and practical tools, as well as inspiring stories. This interactive day aims to develop self-awareness, compassion and skillful action.