As we go through so much transformation on earth the place we feel it most in our body - because this is where we have to integrate the changes - is our nervous system. We may feel unusually tired, stressed, anxious and easily triggered. This is likely to increase as we approach the upcoming solstice on June 21 and reach a peak over that weekend.

It can be helpful to know so that you ride the waves rather than become engulfed in the emotion. This issue has many ideas to help you navigate this time. You can share the Stonehenge skyscape online through the Solstice. listen to its significance in a video from Zac with tips to manage the energy and there's similar support in a video from Archangel Raphael with a chance to join a donation-based solstice event, together with a Metatronic Healing session specifically targeted at healing the nervous system. In addition there's a free expert online event to bring your heart and brain into coherence using music, breath and movement.

There's also an offer on Earthing mats to help you stay grounded - our biggest current challenge - and a spotlight on a probiotic immunity blend to keep you protected and resilient.

This issue I give a video overview of the four Spirit of Transformation essence ranges and there's a half price personal guidance offer if you're not sure which to choose.vGiven the ups and downs in the financial world there's also a guide to a doing a money walk, a video with Bashar's financial abundance formula and excellent courses from entrepreneur Leonie Dawson who offers so much practical guidance and emotional support in getting your gifts out into the world and creating new income streams in the process.

Animals and nature are always a steadying force in turbulent times so I hope you enjoy the free event designed to help you learn from your pets and a course in attuning to nature spirits.

Wishing you resilience

If you feel you gain value from this newsletter please donate to keep it going. Thank you so much to all of you who do:)

Nikki Wyatt - The Karma Coach

PS Postage prices have now been adjusted on the website so essences may appear more expenisve but they've remained th same. It's only p&p that's increased..

PPS Gmail addresses: Gmail addresses may cut this newsletter off before the end. Please click 'view entire message' at the bottom to see it all.

Feeling mentally scattered and inefficient? Ungrounded? Whirling thoughts and poor sleep? Is it hard to relax? Do your thoughts keep drifting to the past or the future so you're not fully present? Do you check out by using internet surfing, drinking, shopping, reading or TV in a compulsive way? Do you sometimes fantasise about 'going home'? Has it been a while since you had fun?

Valerian essence supports that part of us that's a 'lost child'. The part that didn't feel loved or supported when we were young. This part of us finds it hard to give and receive love and ask for help. It may secretly feel lonely and helpless. Valerian increases self-esteem and self-love so that feel able to reach out and connect to others.

It releases tension and calms the mind so that you can sleep more deeply and slow down in response to your body's need to rest and relax.It brings you back into connection with your body and the earth. This naturally gives you more of a sense of perspective, allows you to focus and relieves anxiety.

At a soul level Valerian helps you to accept difficult experiences and past trauma while seeing the learning that you've gained from these events. I've found in coaching that this is a very helpful essence for those with ADHD or addictions such as alcoholism or gambling in their family line. It allows us to be present with all our fragmented parts, so we can experience the joy of being fully in our body and enjoy all our senses.

I don't sell single essences but you can order Valerian on its own from Crystal Herbs, using the discount code below. Valerian is part of a set of ten karmic essences so it's designed to be used alone, rather than in a blend.

'Your essences are a great help. I have used them since 2011.' Karen, Wirral, UK

Reader offer: This issue I've negotiated 20% off for readers on Jade and other essences and sprays from Crystal Herbs below, which felt particularly helpful at this time.

• Valerian - helps when you often space out or disassociate. It can be used alongside the spray below or Bach remedies, Use 20 mins apart.
• Angel of Strength - use this if you need more energy or strength, whether mentally, physically, spiritually or emotionally. Spray it into your own energy field, your work or living space or in your car.
• Karmic Essence Set - If you enjoy working with essences or if you want a set to use for muscle testing, Crystal Herbs have a fullset of ten available in 10ml and 25 ml sizes - including Valerian. Discount code below.
• Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.

Reader Offer & Code until June 27

You get 20% off each off the above sprays and essence by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.

Browse all the above reader offers with the discount code.

NB you can only use one code at a time, so if you want to use the 20% reader offer code above as well as the general discount code for essences that are not part of this offer, you'll need to put them through as separate orders.

Browse Crystal Herbs current special offers

Even as the overwhelm of the world presses in and the pace of life feels chaotic, a quiet rhythm still exists within you, a natural way to soothe your nervous system, attune to the wisdom of your heart, and rekindle the creative fire that brings meaning, joy, and inspiration back into your life.

Wouldn’t it be wonderful to have a tool at your fingertips - something that gives you a brief time out and allows you to take a big sigh of relief whenever you feel stress accumulating?

Join founder and CEO of VybratoTM, Bruce Cryer - also senior advisor and former CEO of HeartMath Institute - for an intriguing free video event on Saturday, June 21 where you’ll explore how to cultivate true harmony in your inner landscape and reconnect with your natural creative flow so that no matter what challenges arise, you can meet them with inner peace, clarity, and renewed purpose.

Through breathwork, gentle movement, and focused awareness, Bruce can help you dissolve the patterns that keep you in survival mode. You’ll learn how to reprogram your nervous system - not through force, but by restoring connection to your own deeper rhythm.

In this inspiring and experiential hour, you’ll:

• Learn how to unleash the incredible power of your heart’s intelligence to cultivate calm, emotional stability, physiological coherence, cognitive clarity, improved immunity - and hope
• Gain confidence in your ability to master life’s sea of waves, through targeted techniques that bring balance, strength, fortitude, and resilience 
• Understand that creativity is encoded in your DNA - and unleashing it can improve almost every aspect of your life
• Experience the power of your breath as your close friend and ally, helping you release trapped emotions, rejuvenate your body, and activate self-healing 
• Explore ways that coherence can be applied to almost every aspect of your life -from your relationships, to your work, communication, spirituality, and health

As your breath, body, and heart begin to synchronise - and you come into resonance with the natural world - the inner static will start to fade. You’ll begin to feel the calm, clear signal of coherence - and the creative intelligence waiting to guide you forward.

Click to read more & register - you'll get a free recording when you register

'Bruce Cryer is a visionary leader. His special sphere of influence is taking frantic, anxious, stressed out people and teaching them to relax and feel grounded. Those who pay attention are more productive and happier. Bruce does the kind of work that makes the world a better place!' Roberta Baskin, Media Communications, Investigative Reporting, Coaching

'Bruce is an incredible individual. His knowledge and willingness to help us incorporate heartmath interventions into our breast cancer program has drastically improved our ability to provide effective service.' Diane Groff, Associate Professor at University of NC @ Chapel Hill

Essence support: Try Awakening the Heart: Rose essence blend by Crystal Herbs. Use the code karmacoach10 for your discount.

Recent posts include: life is a paradox, how ro get your energy unstuck, pre-verbal trauma, blind love to love you can see, the meaning of self compassion, projecting meaning, what disassociation looks like, what showing up for yourself looks like, why acceptance is key to emotional regulation, what happens when we self abandon, it was not time that healed you, unresolved suffering lives in the body, what people with avoidant attachment are really pushing away, grief is the last act of love, what if they leave, the importance of being specific, how the mother wound shows up, why pets heal trauma, how the quantum field responds, what healing require, why we develop an inner critic and we weren't designed to process global tragedy.

If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.

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What is a Money Walk? A money walk helps you understand the flow of money in your life, improves your relationship with it, and enables you to design a more fulfilling life.

Managing money is one of the most important life skills we need, but it’s also one of the least taught. Our education system, for all its formulas and facts, often skips over the everyday art of handling finances.

Either the topic was skipped entirely, or wrapped in jargon so dense it made compound interest sound like a medical condition. No wonder so many of us stumble through earning, spending, and saving like lost tourists in unfamiliar lands.

But nature, as always, has a gentler way of teaching. Trees, in particular, have been quietly managing their resources for millions of years with patience, wisdom, and not a single spreadsheet.

Perhaps it’s time we learned a few money lessons from the forest. The link below will show you how to go on a money walk and by the end of it you should have a unique money map for your life.

Read more & take a walk

Need essence help? Try Financial Flow essence

Stonehenge was built to align with the sun on the solstices. This year summer solstice will be celebrated there from 7pm on Friday 20th June to 8am on Saturday 21st June.

You're welcome to visit in person or use the iivestream link on the page below to participate remotely.

Read more about the solstice & livestream options

Watch the skies above Stonehenge

Need essence help? Try the  Angel of Transmutation essence by Crystal Herbs for deep transformation.Use the code karmacoach10 for a discount.

Are you starting a business or wondering how to share your service with more people? Do you need to monetise your offering more effectively? Do you have a book or an ecourse that you've never finished because you lack the support or knowledge on now to publish it or structure it? Do you want to find your creative spark or simply get more organised? Do you simply need to bring in more income?

If you have any aspirations around money, your business or your life, this Academy offers oodles of fantastic courses and advice from the incredibly successful Australian entrepreneur Leonie Dawson. 

Courses include: 

• 40 days to Create and Sell your Ecourse
• Marketing without Social Media 
• 40 days to a Finished Book
• Money, Manifesting & Multiple Streams of Income
• Get Organised
• Work Less, Earn More
• Cash Crunch - this one's free. It's aimed at anyone who needs to sort their money out fast

There are monthly group classes with lots of peer support and regular 'Ask Leonie anything' calls - because it's hard to do this alone. There are at least 30 new courses added per year. Many people sign up to the academy which gives you access to all the content and 80% of Academy members renew every year because it's so full of useful tools, whether you want to get more creative or be walked through how to do something that might otherwise seem overwhelming.

Academy membership gives you access to Leonie's complete library of business building courses, workshops, templates, books and coaching - including all the courses listed above, which Leonie constantly adds to. There are loads of guest experts featured too, on such topics as how to make money from substack, how to look good on video and

how to maximise return from social media. 

Browse all Leonie's Courses

'I've used many of Leonie's courses and found great value. She knows how to make big projects easy to understand and follow in manageable steps and is always very encouraging and understanding of the emotional challenges of running a business.' Nikki

'I've got more accomplished in 2 weeks than I have in 2 months! I'm loving the course and Leonie's no-nonsense advice! I'm learning to just go with it, enjoy the process, not overthink things. Just get stuff done! That's what I've really needed and this course is helping me do that' Cassandra Key.

Need essence help? Try Business Success essence.

Most of us don’t want to think about the day our beloved animal companion leaves this world. We push the thought aside, telling ourselves we’ll deal with it when the time comes. 

Here’s what no one tells us about the death of our animals, who are more than pets - they’re soul companions, guides, and mirrors. Death isn’t just an ending, shares sacred pet death doula Monique Brignoni. 

It’s a soul-orchestrated invitation to deepen your connection, compassionately navigate choices around care and transition, and receive the timeless gifts your companion came to awaken in you.

You’re invited to join us Saturday, June 21, at 10:00am Pacific and 8pm UK time, for a 60-minute event during which Monique will share how you can enter the sacred threshold of your beloved animal’s end-of-life journey, not as a loss to endure, but as an initiation.

Drawing from her training in energy healing, intuitive communication, and sacred rites of passage, Monique helps clients transform fear and grief into presence, connection, and love. She explains that our pets show up for us at just the right moment in life, bringing love and wisdom we didn’t even know we needed. And when they leave, they’re still offering us a gift. But to receive it, we have to be willing to stay present.

During this event, you’ll begin to see how this experience, though painful, can actually open the door to profound healing - for your pet and for you.

The method you’ll be introduced to is not clinical. It’s not about making “the right choice” at the “right time.” It’s about presence. Connection. Frequency. It’s about preparing your heart so that when the time comes - and it will - you’re not panicked or numb, but grounded in compassion and open to the love that’s already there.

This approach invites you to see your pet’s end-of-life not as a crisis to manage, but as a spiritual passage - one that reflects the deep soul bond between you. It teaches you that true compassion isn’t a rushed decision made in fear, but a state of being you can cultivate now. 

And when you do, you’ll find that instead of feeling helpless, you’ll feel deeply connected - not only to your pet, but to your own soul’s wisdom.



• Be guided through a simple yet profound heart-connection practice that reveals how the love you feel for your pet lives within you — even beyond the physical realm
• Discover how end-of-life can be a sacred spiritual awakening — not something to fear or avoid, but a soul-guided passage toward healing and wholeness
• Explore how shifting from a purely medical view to a mind-body-spirit perspective helps you support both your animal and yourself with greater presence and peace
• Understand the deeper purpose your pet has played in your life — and how their parting often marks the moment you’re ready to receive the gift they came to share
• Learn why preparing for end-of-life now allows you to show up with compassion, instead of regret or confusion, when the time comes to walk your pet home

Click to read more & register - you'll get a free recording when you register

'This incredible course given by Monique Brignoni is a testament to unwavering dedication in improving the end-of-life journey for pets. It offers compassionate support to help make the right decisions during such a challenging time, while providing profound healing for grief and guilt. The unique blend of spiritual and physical perspectives creates a holistic approach that is both comforting and empowering. A truly transformative experience for anyone seeking to honour their beloved pets and find peace in their final moments together!' Karina Schildknecht, Switzerland

Essence support: Try Conscious Transition - Death & Rebirth.

In this livestream workshop, you'll meet the nature spirits - elemental allies that dwell in wind, tree, stone and sky - to cultivate respectful, reciprocal relationships with them.

Nature's wisdom is always available, whether you're walking a forest path or sitting near a window. This workshop with teaches you to tune into this wisdom, developing your awareness of and connection to the nature spirits that surround us.

This online workshop includes:

• How to honour nature spirits with integrity, even from home
• Wind invocation and elemental connection practices
• A guided shamanic journey to meet a personal nature ally
• A wind knot ritual to set intention and invite deeper guidance
• Practical tools to stay connected to nature, wherever you are

This workshop will guide you through a medley of guided shamanic practices, sacred storytelling and simple rituals that you can do anywhere. Whether you live in the city or countryside, this is an opportunity to reconnect with nature as teacher, guide and sacred companion.

Book now to join us for a nourishing exploration of presence, power and partnership with the natural world.

Read more and register

"Great class! I loved the combination of presentations/personal sharing from Renee Baribeau and experiential sharing by attendees. A very powerful gathering!"

"Renee Baribeau is inspiring. She's gentle, approachable. The level of information she gives is perfect and easy to follow."

Essence support: Try Inner Child Mother Earth - Ungroundedness, fears related to being on Earth by Crystal Herbs. Use the code karmacoach10 for a discount.

What if everything you've ever experienced - and everything you're yet to become- is already written in an invisible, cosmic library?

Rooted in the Sanskrit word akasha, meaning “ether” or “spiritual space,” the Akashic Records are believed to be an energetic archive of your soul’s journey - past, present, and future. In Ayurvedic wisdom, akasha is the space where all things connect; a subtle yet infinite plane where your soul’s deepest truth resides.

Join intuitive guide, 'Queen of Dreams' and Akashic teacher Theresa Cheung for a transformative evening where you’ll discover how the Akashic Records can:

• Heighten your self-awareness
• Deepen your sense of purpose
• Offer clarity on life’s challenges
• Provide a new spiritual lens for personal healing

Whether you're seeking emotional insight, spiritual connection, or a tool for navigating life’s big questions, Theresa’s practical approach will help you unlock the Records without needing a practitioner or gatekeeper.

Read more & book

Enjoy Theresa's Free Spiritual Podcast

The best bit on the show (ITV This Morning) was dreams with Theresa. She is quite transcendent, she took you somewhere. She is amazing.' Dermot O'Leary

'Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience'.Deepak Chopra

Need essence help? The I Am Presence Lightbody Essence offered by Crystal Herbs.Attuned to: Sanat Kumara & Lady Venus Kumara Use the code karmacoach10 for your discount.