Are you very sensitive? Able to predict people's needs? Do you have psychic gifts and do you love to help others? 

These are all wonderful traits and to make the most of them, you also need discernment and clear boundaries. Otherwise it's easy for others to take advantage of your kind, giving, nature and you'll lose sight of your own goals because you're constantly diverted helping others with theirs. 

There's a balance that can be hard to find at times, between leaping to fulfil the needs of others that you are so aware of and neglecting your own. Sometimes, at an unconscious level, we may even use the problems of others to avoid looking at our own issues. We can also forget that by saving others we may prevent them from learning lessons that are vital for their soul growth.

Bach to the rescue: If you recognise this pattern then add Centaury to your Bach remedy mix. It belongs to the Oversensitivity group of remedies and is known as 'the service flower' as Centaury's commonly needed by those of us in service - particularly if you use your psychic and empathic gifts in your work. It's also the perfect remedy if you've experienced along period of illness or chronic pain which may have depleted your will. 

The fine line between being somebody's saviour and somebody's servant is one that becomes clear as you take Centaury. You'll finally check in with your own needs and desires before agreeing to something, 'no' will feel a comfortable response and you'll be able to see other people's motives more clearly.  Order Centaury

Read more about Bach consultations & book 

PS If this remedy resonates you'll enjoy Matt Kahn's video below

I've been doing personal attunements now for 14 years and spirit still surprises me with new essences that I've never heard of. I also love the way that many plants are named after the states that they treat - the shamans of old knew just how to use them. This plant, for example, came through for the first time earlier this year and it's called Jack in the Pulpit - or less romantically, Bog Onion:)

It helps those of us who've been held back or repressed by religion or who've suffered because of our spiritual beliefs, whether in this lifetime, past lifetimes or through our family line.

If you'd like to release past life blocks that are impacting your current life, try Past Life Release essence

'Thank you very much for my Personal Transmission Attunement. It was spot on! Unwittingly I started feeling the attunement before I read your email.  I've taken in all your suggestions and I'm on the way to getting out of my head. It's been a problem for a long, long time.' Edwina, Retired, Devon

How's your emotional bank account? In this 90 minute video Matt Kahn talks about the importance of boundaries so that you don't overspend in response to the demands of those around you and end up emotionally bankrupt. 

He clarifies how narcissism has become an over-used expression and why many of us have subtly but crucially misunderstood the idea that life is a reflection of what we need to heal. 

He points out that being triggered shows you where you're outgrowing a particular level of consciousness. So being triggered is not a reason to go into self-judgement with thoughts such as 'surely I should be over this by now'. It's simply another layer - a chance to release more baggage. 

As he says, being triggered is an opportunity for forgiveness, for letting go of the need to blame the person who triggers you and taking responsibility for your own historical emotional pain. When we judge, it keeps us from being self-responsible. Relationships thrive when we communicate needs, rather than blame and make each other wrong. The final half hour is an exercise in transforming difficult feelings through our ancestral lineage. Well worth a cup of tea and some quiet personal time.

Try Karmic Forgiveness essence.

Eucalyptus is a wonderful essential oil to strengthen lung energy. It helps you to release stagnation, when you may be feeling trapped and melancholic. Its invigorating effects mean you'll no longer feel bogged down physically or emotionally. It opens your chest and encourages you to breathe deeply of life in all its richness, so you can once again choose a path of adventure and look forward to the unfolding of fresh, new experiences. 

New Arrival: The new addition to the Frankincense Intense Lift range has arrived. It's a natural age-defying eye cream clinically proven to deliver visible results in just 15 days. It visibly reduces fine lines and wrinkles, dark circles and puffiness. 

Launch Offers: To celebrate its arrival you can either save 20 GBP or 23 Euros by ordering it with the hydrating cream or save 35 GBP or 40 Euros when you order the whole collection. Read more here

30% Off Clearance - includes a divine cologne for the man in your life which doubles as an after-shave, geranium shampoo and conditioner and organic virgin coconut oil.

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Marianne Williamson is one of the world's most respected spiritual teachers.

Drawing on her insights from A Course in Miracles, Marianne will speak about how we may transform our own lives and what we can do to change the world.

Marianne's best seller A Return to Love contains a paragraph beginning "Our deepest fear is not that we're inadequate. Our deepest fear is that we're powerful beyond measure..." which is considered an anthem for a generation of spiritual seekers.