When change happens the more resistance we put up, the more difficult life becomes, so allowing flow is key.

Where do you experience a lack of flow? My QiGong teacher always says pain is stuck energy. We may experience stuckness as physical pain, stiffness and congestion or mental fog and confusion or emotionally as frustration, boredom, fatigue, helplessness or overwhelm.

Whether you create flow in your body with movement or in your mind by refocusing or in your environment by decluttering, these all have a positive knock on effect on each other, A walk in nature can clear your mind for example, and a trip to the charity shop with surplus items can help you feel lighter and more energised.

This issue is full of ideas on how to release blocks and create flow, including two free video events on regulating your nervous system, one on releasing struggle and another to release the ultimate stuckness of the darl night of the soul.

The essence offer this issue will help you release limiting beliefs, so you can lighten up and relax into flow, There's a probiotic which will release physical stuckness in your gut and recreate a comfortable digestive rhythm as well as online courses to support external clutter clearing.

Space clearing will help us to feel calmer and less overwhelmed so that can welcome on a greater connection with the larger galactic community that's increasingly in communication with us. You may enjoy the video clips on this topic from Caroline Myss, Pam Gregory and Blossom Goodchild.

Finally there's a free chance to awaken a connection to the Cathars and Mary Magdalene - according to the ancient prophecy this is the moment to bring this Divine Feminine energy back into the world - as well as a guided cellular activation with Dr Zach Bush.

The offer on a personal essence message finishes in this issue

Wishing you movement and clarity

If you feel you gain value from this newsletter please donate to keep it going. Thank you so much to all of you who do:)

Nikki Wyatt - The Karma Coach

PS Postage prices are rising in the UK from April, so there will be adjustments to p&p on the website over the next month.

PPS Gmail addresses: Gmail addresses may cut this newsletter off before the end. Please click 'view entire message' at the bottom to see it all.

Feeling trapped? Over-serious? Too self-sacrificing? Prone to self-sabotage? Do you easily feel guilty or anxious? Do you have extreme mood swings? Are you dealing with shock or trauma? Are you looking for a soul mate? Do you want to communicate more easily and lovingly - especially with animals or angels?

Originating in Atlantis, Larimar crystal is the go-to essence for trauma. It stabilises emotions so it's very helpful for even severe ups and downs in mood. It calms the nervous system, creating greater resilience to stressful circumstances ad allowing you to go more deeply and effortlessly into meditation.

Larimar dissolves the limiting beliefs that are stopping us from following our true path in life, healing not only our heart wounds in this life but also in past life relationships, so we're open once more to love.

Its stunning blue colour indicates its connection to the throat and its impact on our self-expression. As you take it, Larimar enables you to speak your truth, to connect more easily to nature, angels, animals and sea creatures - especially dolphins.

With its emphasis on heart healing and uncovering truth Larimar helps to release any tendency to martyrdom out of guilt or fear. As you feel more serene you're able to accept the reality and importance of your own needs and be more self-nurturing. This, together with its ability to release restricting thoughts, means you're less likely self-sabotage and more able to follow through.

With the easing of the effects of trauma on your nervous system you become a container for inspiring and creative ideas. Your feminine energy expresses itself in a joyful and playful way and you go with the flow of your life purpose.

I don't sell single essences but you can order Larimar on its own from Crystal Herbs, using the discount code below until April 11. You'll also find it in the blends Healing Abuse- Dissolving Trauma and Feeling Safe - Trusting Life by Crystal Herbs and it's in the blend from Spirit of Transformation: The Higher Heart/Thymus Chakra - the offer code does not apply to these. Larimar is also in the Auric Protection spray on offer below.

Reader offer: This issue I've negotiated 20% off for readers on Larimar and other essences and sprays from Crystal Herbs below, which felt particularly helpful at this time.

• Larimar - brings the gift of transformation. It can be used alongside the spray below or Bach remedies, Use 20 mins apart.
• Auric Protection - Safe Boundaries essence spray - use this to lessen sensitivity and minimise energy drain.Spray it into your own energy field, you work or living space or in your car. Contains Larimar essence,
• Crystal Essence Collections - If you enjoy working with essences or if you want a set to use for muscle testing, Crystal Herbs have a self-select set of ten available in 10ml and 25 ml sizes - which could include Larimar - as well as a complete collection of 20 crystal essences. Discount code below.
• Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.

Reader Offer & Code until April 11

You get 20% off each off the above sprays and essence by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.

Browse all the above reader offers with the discount code

Drawn to more than one essence? If Larimar appeals but so do other essences, you can have your own custom blend of flower & crystal essences made up by Crystal Herbs here. Use karmacoach10 for an extra discount. NB Rose and Bach essences are best used only with others in the same range, so you won't find them on the list of options.

Personal Attunements: You can also request Larimar as part of a personal attunement, if you feel very drawn to it, just email as part of your order and let me know.

NB you can only use one code at a time, so if you want to use the 20% reader offer code above as well as the general discount code for essences that are not part of this offer, you'll need to put them through as separate orders.

Browse Crystal Herbs current special offers

Would you like greater clarity and confidence in your intuitive guidance?

Dr. Janine Kreft, clinical psychologist and frequency specialist, says the first step is to regulate your nervous system. When this is calm and balanced, you’re less likely to project your fears, wishes, biases, and belief systems onto the intuitive messages you’re receiving. 

She’ll join us on Tuesday, April 1 (or April 2 UK time), for Nervous System Regulation for Sensitive Souls: A Frequency-Based Approach for Cultivating Accurate Intuition & Emotional Balance to talk about how sensitives, intuitives, and empaths in particular can begin to discern whether 'downloads' and intuitive insights are stemming from a dysregulated nervous system - and share frequency-based tools to stabilise the nervous system and strengthen intuition. 

Dr. Janine teaches that your nervous system is the tuning dial for precise intuition — allowing you to refine and trust what you receive.

During her free online event, you’ll:

• Gain powerful insights on how you can begin to discern authentic intuition from personal bias, fear, or wishful thinking
• Be guided in 2 clarifying energetic practices to help you shift into a deeply regulated state that fine-tunes your ability to access higher frequencies and accurately interpret intuitive messages 
• Discover the 3 cues that reveal if a message is coming from your intuition or from a state of dysregulation
• Explore how intuition, emotions, and external energy all operate on different frequencies, and how to tune in to the frequency you want to experience 
• Learn why energetic overload distorts your own frequency, making it harder to tell what’s yours compared to what you absorb from others
• Learn why trying to “open up” your gifts can cause confusion or overwhelm, and how optimising your frequency leads to greater precision with your intuition

Certain emotional states can distort our perceptions, leading us to mistakenly believe we are receiving higher guidance, signs, and synchronicities. We may confuse fear-based reactions and trauma responses for intuitive warnings, or misinterpret dopamine spikes as 'soul alignment.'

With training, we can learn how to become clear channels for higher guidance - and how to interpret intuitive messages with greater confidence.

Click to read more & register - this is at 12.30am UK time but you'll get a free recording when you register

'I highly recommend working with Janine (Dr. K) in any way you can! I participated in her program and it was the best decision I made! Janine has a way of asking questions like nobody else, that really make you think how you are thinking! She went above and beyond, offering tools, concepts, and resources to help remove blocks and create momentum to push us forward. This is the best gift you can give yourself!.' Julie Schiffman, Tapping Word Summit Speaker

Essence support: Explore Intuition, Inner Knowing & Guidance by Crystal Herbs - to browse possible essences and blends. Use the code karmacoach10 for your discount.

Are you struggling with relationships, career, health, or emotions - and no matter what you do, you can’t seem to improve these parts of your life? 

It’s because these struggles don’t start at the surface, says intuitive energy healer Cyndi Dale. These patterns originate in the first dimension - a singular, foundational line of energy where the core structure of your experiences is stored. 

Join Cyndi on Thursday, April 3 (or April 4 UK time), and learn how, when you work with this dimension, you can rewrite these patterns at source - opening the door to profound healing.

You’ll use a powerful tool called quantum psychic surgery, where you journey deep within to access the seven dimensions that Cyndi describes. Each is a portal for downloading NEW energetic templates to replace the harmful patterns you’ve been struggling with for so long. 

Quantum psychic surgery as a practice, according to Cyndi, also helps balance your microbiomes - yes, there’s more than one! - to help reduce physical inflammation and its related disorders, including pain, autoimmune issues, fatigue and tension, allergies and addictions, joint and spinal problems, neurological and cardiovascular issues, cancers, emotional dysregulation, and more.

Click to read more & register - this is at 12.30am UK time but you'll get a free recording when you register

'Cyndi Dale is clearly the 21st-century expert on energy medicine; she takes the reader to the leading edge of this emerging, exciting field with her brilliant insight and intuition. This is the perfect encyclopedic guide to harnessing the energetic wisdom of both ancient and modern traditions in a hands-on way.' Deanna Minich, PhD, Health expert and author of Chakra Foods for Optimum Health

Essence support: Try the Etheric Lightbody essence attuned to Saint Germain and offered by Crystal Herbs. Use the code karmacoach10 for your discount.

Recent posts include: what happens when you hug a tree, falling in love with yourself, the cheat code for leveling up, you are not a problem to be solved, energetic planting tips, the two transformations of an empath, the 80/20 principle in life, relationships i don't want, putting down boundaries, why we dream of people we know, uncomfortable truth, underrated green flag, the algorithm of the universe and replace 'forgive' with 'release'.

If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.

Request to Join: Log into Facebook and click The Karma Connection

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Do you feel stressed and unsettled by the rapid changes happening around you and the uncertainty about the future in today’s high-pressure world?

When we exist in an environment riddled with adversity and trauma, our nervous system can easily be thrown out of whack. But there is a way out.

You may already be aware that breathwork can directly influence your nervous system.

According to Joshua Leeds, sound researcher, educator, and renowned music producer adding sound-healing practices to targeted breathing techniques - specifically using your voice - can significantly strengthen the power of your breath to regulate your sympathetic (fight or fight) and parasympathetic (rest and digest) responses. 



When you join Joshua in this insightful and experiential event on Saturday, April 5

you’ll learn that by combining intentional tones and humming with your breath you can stimulate your vagus nerve - shifting you from overdrive to downregulation, where you can return to a sense of safety as your heart and brainwaves relax. 

During this free hour-long online workshop, you’ll explore:

• How your breath and voice work together to stimulate your vagus nerve - the master key to nervous system balance, resilience, and emotional wellbeing
• A guided “vagal flossing” practice - combining vocal humming with specific inhalation/exhalation ratios to massage the vagus nerve and restore inner balance
• How to begin building your personalised Sound/Breath ToolkitTM - a flexible collection of practices you can tailor to your unique nervous system needs
• The connection between vocal tones, breath patterns, and the autonomic nervous system - and why sound healers and therapeutic professionals are uniquely positioned to benefit from understanding these gentle self-healing processes
• Why nervous system regulation - restoring harmony between your fight-or-flight and rest-and-digest responses - is crucial in counteracting the chronic stress of our high-anxiety culture, because of its effect on your physical, mental, and emotional health

Whether you’re a wellness practitioner, sound healer, psychotherapist, yoga instructor, biohacker looking for new tools to amplify your practice - or simply want to learn practical ways to settle yourself into calm amid stress and chaos this event fuses the most up-to-date scientific understandings with applicable steps to ground yourself and radiate that stillness out to the world.

Read more & watch the video - you'll get a free recording when you register

'Joshua Leeds has been a torchbearer for the groundbreaking research of sound pioneer Alfred Tomatis, who specialised in the healing power of Gregorian chant and Mozart. Joshua’s life as dedication to the healing of the nervous system through sound and voice.'

Chloë Goodchild

'I love how Joshua Leeds teaches. The whole thing has been very inspirational. thought-provoking, and incredibly beneficial for me. It has added and aided to my holistic practice. The Sacred Sound Healing Training Program has inspired me to step out of my comfort zone, confront my fears, and dare to suck!' Aileen,Hawera, New Zealand

Need essence help? Try Feeling Safe - Trusting Life by Crystal Herbs. Use the code karmacoach10 for a discount.

'In 700 years, we shall return when the laurel turns green again.'

- Cathar Parfait Guilhem Belibaste

I’ve recently become aware of the intriguing and potentially important Cathar Prophecy, about the rebirth of sacred culture. And it’s en route to fulfillment in fascinating ways.

If you’ve felt a pull toward Mary Magdalene, it may be part of this ancient prediction of the rise of the Sacred Feminine - inviting you to reclaim a lost lineage of wisdom, devotion, and divine purpose.

According to ordained minister and mystic Aletheia Sophia, the Cathar Prophecy transcends history. 

It’s an initiation into Mary Magdalene’s path of the Feminine Christ - and it may be encoded within YOU to remember and embody this powerful inheritance, and be part of the leading edge of rebirth in modern times.

When you join Aletheia in this enlightening event on Tuesday, April 8 (or April 9 UK time) she’ll uncover the deeper layers and personal relevance of the prophecy and share how you can establish a potent reconnection to Mary Magdalene and her powerful lineage of practices that the Cathars carried. You’ll learn how Mary carried the living flame of Christ Consciousness to the South of France - not as doctrine, but as embodied presence.

Now, just as the Cathar prophecy foretold, the laurel is returning after years of mass death in Southern France, and her wisdom is reactivating - calling those who feel a resonance with this ancient stream.

It’s clear that so much of what ails us is the unhealed masculine - and that a rebirth of feminine love is what can heal us.

In this truly beautiful online event, you’ll:

• Explore how Mary Magdalene’s arrival in France seeded a Golden Age of the sacred feminine and embodied mysticism, Courtly Love (a medieval tantra), and the troubadour’s culture of love poetry
• Ignite your memory as a torchbearer of the Magdalene lineage through a guided somatic prayer, where Mary enters and anoints you with her oils while speaking the Lord’s Prayer in its original Aramaic 
• Unlock the deeper meaning of the Cathar prophecy and its direct relevance to your spiritual awakening today by delving into the history of the Cathars as descendants of Mary Magdalene
• Embrace Mary Magdalene’s path of beauty, truth, and mystical courage as a spiritual compass for navigating today’s uncertainties 
• Learn about the Consolamentum, the Cathar’s ritual of laying on of hands, and how it transmitted their gnostic understanding through the body

Read more & watch the video - this is at 12 am UK time but you'll get a free recording when you register

'Aletheia is a wonderful teacher, full of heart, humanity, and a deep alignment with the Divine.' Lee Harris, Intuitive, channeler, and musician

'The deep wisdom Aletheia Sophia accesses and shares is so valuable today. Her skill at condensing ancient mysteries and making them relevant in our modern world is unparalleled.' James F. Twyman, New York Times bestselling author of The Moses Code

Need essence help? Try Inner Unity - Male Female Integration essence by Crystal Herbs. Use the code karmacoach10 for a discount.

Feeling stuck? Do certain areas of life feel iike they're on repeat? Have you got brain fog? Do you feel tired and overwhelmed? Are you physically congested? Do you lack purpose? Are you procrastinating?

So often our environment reflects our inner state. Ideally where we live and work would therefore have clearly defined areas for different purposes, the only objects would be ones which are regularly used, in working order and they'd have a clear 'home' where they're not in use. Our home would be clean, pleasing to the eye, comfortable and welcoming, light and airy and easy to move around in.

If you live in such an idyllic space - well done:) Unfortunately many of us only clear clutter in order to redecorate, make space for a guest or when we move house.

But clutter can have a huge impact on your mood, clarity, energy and confidence. Once you start to clear it you'll be amazed at the sense of empowerment you feel. Space will open up, stagnant energy shifts and new possibilities present themselves.

Clutter clearing expert Karen Kingston runs online courses on areas such as paperwork and digital clutter, clothes, sentimental clutter and one called zero procrastination, for those who have done a reasonable amount of clearing but still have obstinate items on their to do list that they never seem to be able to cross off.

Resd more about Karen's courses

Read Testimonials - click on the course graphic for reviews and 'before' and 'after' photos

Click to read about the impact of EMFs in your home & solutions

'Wow! An incredible three weeks. I started off wanting to address particular areas of clutter in my home and hoping it would give some insight into the way forward with my career. In the end, I feel I have accomplished so much more, not only in terms of physical clutter but in my whole way of being and attitude to life. I now feel brighter, lighter and happier!' British participant

'So many of the things I cleared were serving as “memorials of the person I once was.” It is now time to switch my focus from looking back to looking ahead. Thanks to this course, I feel ready to do that.' American participant

Essence support: Try Letting Go- Dissolving Attachment by Crystal Herbs. Use the code karmacoach10 for a discount.

Are you looking for a way through a difficult situation - or strategies for how to remain strong during the challenging times we collectively find ourselves in?



What if the Dark Night was actually a Divine call to birth more justice, equity, compassion, and courage into our world? What if this divine intervention was meant to happen, in part, through you?

This online event with Andrew Harvey, a profound spiritual luminary of our time and founder of the Institute of Sacred Activism, offers a profound opportunity to explore how the struggles and grief of modern living is part of a greater evolutionary process that can positively reshape our world. 

Andrew’s life purpose, given to him years ago as a revelatory vision, is to guide us through the dark days that we are in into a brighter New World. His wisdom teachings build on decades of study in global spiritual, mystical, and wisdom teachings and deep devotion to the sacred interconnectedness of all life.

The Dark Night can be a sacred tool for awakening - and a powerful sign that the Divine is at work in our lives to inspire a deeper devotion to what is fundamentally loving, just, and life-giving.

During Andrew’s event, you’ll:

• Gain a deeper understanding of the Dark Night as a Divine intervention for harnessing the deeper potential of chaos and uncertainty - and sparking greater devotion to the goodness and higher virtues of our humanity
• Learn why the mystics revere the Dark Night process as a sublime and devastating spiritual map for sacred evolution - and how it can help embody the power of sacred resistance 
• Explore the Dark Night as a key to opening within us who we really are and what we are here to give
• Hear Andrew’s own experience of the Dark Night - and how his personal descent into darkness revealed a path of fierce love and sacred action that can guide you now 

Andrew will also guide us deep into the Prayer of St. Francis of Assisi, unveiling a more potent meaning - and call to action - that illuminates the sacred purpose of the Dark Night.

Read more & watch the video - this is at 12.30am UK time but you'll get a free recording when you register

'Every age has its teachers who keep the eternal truths alive for all of us. And when a generation is very, very lucky, it encounters a teacher so illumined that the words he delivers must be illumined as well. In the case of Andrew Harvey, the light he sheds is like a meteor burst across the inner sky.' Marianne Williamson author of A Return to Love and A Woman's Worth

Need essence help? Try Geranium - Bringing in the Light: Karmic essence by Crystal Herbs to dispel the darkness. Use the code karmacoach10 for a discount.

If you've felt a sense of kinship or connection to plants and long to connect more deeply, join author and flower essence practitioner Nicholas Pearson to better connect with the intelligence of plants for your own healing in this livestream workshop. 

When we learn to still our minds and tune into the tides of life around us, we can discover a world that's full of life, light, and spirit. From every blade of grass to the tallest trees, every plant holds deep wisdom and radiates healing energy to all who seek them. 

In this livestream workshop, you will:

• Learn about the different kinds of spirits, devas, and souls that inhabit, guide, and enliven the landscape.
• Practice effective techniques for attuning to plant spirits for communication and healing.
• Explore methods for receiving healing from plant spirits to balance the mind, body, and soul.
• Meet your personal plant spirit allies to call upon for healing and transformation.
• Discover how to use flower essences to enhance your plant spirit healing.

Read more & book

'It was excellent!!! Please continue to invite Nicholas to teach!'

'The level and vastness of Nicholas Pearson's knowledge and experience is amazing as is his openness in sharing it.'

Need essence help? The Listen to the Music of the Plants device offered by Crystal Herbs will allow you to hear plant music. Use the code karmacoach10 for your discount.