What do you still need to let go of?
We all come into this life with an emotional inheritance in our DNA. Add to that all the behaviours we develop simply to survive our childhood such as people-pleasing, numbing out and withdrawing and it's not surprising that we arrive in adulthood with a lot of baggage to unpack.
In my experience the one quality that heals us above all others and that allows us to accept and let go of our past is compassion. If you can view your emotional wounds and your past actions with compassion, those feelings and memories no longer consume you. They become a story about somebody you once were and, now you've evolved in awareness, you can step forward ready to choose a new set of responses that will take you in a different direction.
In this issue there's a Bach remedy in the spotlight that will fire your inner critic so that you can be kinder to yourself and others and a crystal essence that will soothe and soften your self-expression to one of kindness and serenity. There's a channeled soundtrack from the Hathors to help you release ancestral programming and a free workshop to help you to forge a relationship with nature that allows you to accept its healing wisdom to resolve trauma, pain and illness. There's a two part course on healing yourself led by Jerome Braggs who was given seven days to live. If you'd like to deal with past trauma I'd highly recommend the course below with Gabor Mate and Richard Schwartz who developed Internal Family Systems and there's a key talk by expert Peter Levine on how trauma is held in our body.
If you're aware of the changes that are leading us towards ascension listen to what Zac is channeling about aspects of our current reality that will be changing, as well as a conversation between Pam Gregory and channel Alexandra Wenman on what to expect in the near future. if you're struggling with 'saviour behaviour' and patterns of self-sacrifice there's an insightful look at the Martyr archetype by Caroline Myss.
Thank you to all of you who donate to keep this newsletter going.
Nikki Wyatt - The Karma Coach
PS Gmail addresses: Gmail addresses cut this newsletter off before the end. Please click 'view entire message' at the bottom to see it all.
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20% Off Personal Message Bundle |
Would you like:
- a personal message from the nature spirits
- a transmission of healing energy that addresses what's you're most ready to change at a cellular level
- a personal affirmation to keep your intention - and therefore manifestation - on track
This month's reader offer is 20% off a personal essence message with a transmission and affirmation.
The message is about a page in length and may come from a bird, a flower, an animal, a crystal, a shell, a gem, a mineral - there's no limit. I simply open to the universe on your behalf.
The vibrational energy is then transmitted to you and you're emailed a description and an affirmation to ground the energy and understanding through your whole being. Stick it on your noticeboard, your fridge, your phone or your mirror - it's a memo from your soul.
So if you'd like a specific focus for your growth, there's 20% off until August 20.
'I’m really looking forward to the energy of this essence transmission unfolding. Could feel it over the weekend a little bit and definitely today. It’s really interesting. I'd like to share that since receiving the essences my spiritual connection has grown considerably.'. Vivienne, London
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From Self-Criticism & Conflict to Acceptance & Calm - Reader Offers |
Are you hard on yourself - and judgemental of others? Do you find it difficult to express what you really feel through fear of disapproval or rejection? Are you feeling insecure after a major change? Are you on a short fuse that can make you snappy? Are you struggling to see the silver lining in a problem or illness?
Blue Lace Agate brings a soothing energy to frayed nerves and a sense of safety even in difficult circumstances. This allows us to feel braver and stronger so that we're able to speak more compassionately to ourselves and to others. It gives us the courage to speak our truth, even if we don't know how it will be received, so it helps to open communication and encourage authenticity in our relationships.
The blue colour indicates that it works on our throat, softening our words and lessening pain and irritation. It's an excellent essence to use alongside sound healing and supports us moving into high-frequency states of awareness. In turn this allows us to have a higher understanding and acceptance of problems or illness and greater trust that it will work out for the best.
Blue Lace Agate is an ally in our search for the truth in our heart and soul so that we have a deeper understanding of our purpose and can receive clearer guidance.
I don't sell single essences but you can order Blue Lace Agate on its own from Crystal Herbs, using the discount code below until August 11.
Reader offer: This issue I've negotiated 20% off for readers on Blue Lace Agate and the other essences and sprays below, which felt particularly helpful at this time.
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Blue Lace Agate - helps you integrate high frequency light. It can be used with the spray below or Bach remedies, Use 20 mins apart.
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Angel of Compassion This will dissolve any judgement that causes separation. It allows for greater kindness to yourself and others. Spray into a car, office or living space.
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Crystal Essence Sets - If you enjoy working with essences or if you're a practitioner who wants a set to use for muscle testing, Crystal Herbs have a self-select set of ten available in 10ml and 25 ml sizes as well as a collection of 20 core crystal essences. Use the discount code below.
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Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.
Reader Offer & Code until August 11
You get 20% off each of the above sprays and essences by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.
NB you can only use one code at at time, so if you want to use the reader offer code above as well as the general discount code for essences that are not part of this offer, you'll need to put them through as separate orders.
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Explore Your Healing Plant Allies - August 5 |
Imagine feeling a profound unity with the healing power of nature. Not just a concept, but your lived reality. Picture yourself truly understanding the wisdom and healing potential of plants for what you need to recover from trauma, illness and pain.
Elizabeth Guthrie, PhD, the founder of Herbal Somatics, is a clinical trauma-informed herbalist who has dedicated her life to understanding the intricate relationship between humans and plants. She affirms that plants offer us a sanctuary of peace, allowing us to feel deep connection and experience extraordinary healing.
Elizabeth’s unique approach combines the wisdom of herbalism with the power of embodied mindfulness to help you create your own personalised plant medicine.
On Saturday, August 5, Elizabeth will guide you through an 'Inner Garden Sanctuary' visualisation to introduce an internal sacred space, connecting you more deeply with nature.
In this nourishing hour-long online event, you’ll:
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Gain an understanding of how choosing the right plants based on your connection to them can accelerate your healing
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Participate in an 'Inner Garden Sanctuary' guided visualisation practice to relax and possibly receive a message from your plant allies
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Discover that nature invites you to slow down and listen to your innermost guidance in order to heal and thrive
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Experience how somatic plant work can offer healing that leads to personal enlightenment
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Experience Herbal SomaticsTM to become more aware of the communication between nature and your body
Elizabeth shares that when you turn to nature and plant medicine, not only do you initiate transformation by rebuilding your relationship with nature, you also embark on a revelatory journey to awaken your true self.
Developing personal relationships with the plants around you and deepening your connection with nature can help you cultivate stronger resilience in the face of life’s challenges and illuminate a clearer path to your most expansive self.
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Embracing All of You - Gabor Mate & Richard Schwartz - Starts August 3 |
Is there a part of yourself that you wish you could change?
Maybe it's something you refer to as bad habits, the inner critic, monkey mind, addiction, or another name.
But what if there were a different way to approach aspects of yourself that leads to healing instead of shame and suffering?
In this six-week online course with Dr. Gabor Maté and Dr. Richard Schwartz, you’ll learn how to address the emotional pain, compulsive behavioural cycles, and disconnection that often follow a traumatic experience so you can lead a happier, more fulfilling life.
Richard Schwartz is author of Introduction to Internal Family Systems, and is the creator of the Internal Family Systems model (IFS), which he developed in response to clients’ descriptions of various 'parts' within themselves.
In six sessions, we explore:
- How Richard’s and Gabor’s early life experiences formed their outlook and professional lives, and the clinical discoveries that underpin their approaches
- An overview of the IFS and CI models in two in-depth sessions where Richard and Gabor dialogue and tease apart the similarities and differences between their approaches
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Understanding the relationship between trauma and addiction, and how CI and IFS work with people who want to address an addictive pattern
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The relationship of early wounds and core beliefs to physical illnesses and disease, with a particular emphasis on using IFS and CI to address chronic diseases and autoimmune challenges
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How to use CI and IFS as pathways to spiritual discovery
Sneak Peek: watch a free video extract of the course where Richard and Gabor go into unpacking the circle of shame
'I got so much out of it. This approach works.' Dianna
Need essence support? Try Family - Inner Child essence to heal your family patterns and ancestral bloodline - offered through Crystal Herbs. Use the code karmacoach10 at checkout for your discount.
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Bach to Basics - From Perfectionism to Relaxation |
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Are you micro-managing your environment and the people around you? Do you fuss over details, nit-pick and wish people would do it your way? Are you downhearted that your appearance or health or life in general fall short of your ideal?
When we're anxious we may displace our anxiety onto some small matter that becomes important out of all proportion. For example we may have good reason to be worried about a health diagnosis or a financial situation but instead we fixate on deep-cleaning the fridge or sorting out our paperwork. When we don't feel in control or we don't want to face something it's easier to tackle a task where we can easily make a difference.
This state of mind often begins in childhood if our parents weren't comfortable with us making mistakes. Instead of seeing mistakes as part of learning - never mind, try again - we saw them as something shameful. This can make it difficult for us to take risks - it encourages us to stay in our comfort zone where we feel in control and where it's less likely that we'll get it wrong.
This state is therefore likely to arise as an adult when you contemplate moving out of your comfort zone, when you're going into unknown territory or you're in any situation when you cannot control the outcome or you risk looking undignified, foolish or less than perfect. Crab Apple is also the remedy to reach for if you feel inhibited about your physical body or your sexuality, or if these bring up feelings of shame or self-consciousness.
When you take Crab Apple you become more comfortable with the idea that life is full of less than ideal situations and people, that there's more than one way to achieve something. You're able to open your mind to new ideas and experiences and to tolerate chaos, dirt, unpleasant odours and disorder as part of the process of creative change. You can laugh at your 'mistakes' and see they are necessary to learning and expanding into a more interesting, richer and joyous life.
As you start to relax, you become more approachable and it's easier for you to flex your usual schedule, try a new hobby and make new friends. You'll also stop sweating the small stuff and deal with what's truly important in your life.
This remedy's gift of purity on every level means that Crab Apple is an excellent cleanser which is why it's part of Revival Remedy Cream. (Known as Rescue Remedy in the original range). I have clients whose teenage children won't use anything else for acne and spots but it's great for any kind of blemish or scar.
NB This can be an excellent remedy for pets with upset stomachs.
You can put Crab Apple in a blend of up to 8 Bach remedies. All 38 remedies are on this page where you can choose Your Bach Blend. Use the code karmacoach10 at checkout for your discount.
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Select 10 x Bach Remedies from Crystal Herbs and make up your own combinations. Available in 10 ml and 25 ml bottles. Use the code karmacoach10 at checkout for your discount.
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Recent posts include: overwhelm, fear and borrowed feelings, why it might be time to stop asking for signs, how to raise your vibration, portals of the body, how childhood maltreatment leads to emotional blindness, as an adult, eight morning rituals, 6 ways growth shows up that people don't notice, 6 types of boundaries that you deserve to have, the nature of grief and self-love simplified.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
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Intergenerational Trauma with Peter Levine - Sept 6 |
We tend to believe in free will, that we ultimately determine our fate and are the captains of our own ships. This belief is often challenged when we become aware of repetitive patterns of suffering and unhappiness that may have spanned generations.
These connective threads are an energetic presence of unresolved trauma responses that were once activated for protection and have now been woven from generation to generation. These lingering 'ghosts' can have powerful influences on our emotions, reactions, behaviours, and choices.
In this evening's talk, Dr Peter Levine will explore how we may be influenced by circumstances that our ancestors experienced during their lifetimes. These influences may be beyond our conscious awareness. By exploring our unconscious connection, we can approach the complexities of our family line with reverence to heal the Self. In addition to intergenerational trauma healing, we may also connect to great ancestral resources and vitality that can support us on our path to wellness. In this talk, we will:
- Discuss intergenerational transmission of trauma and how it affects the body, including historical trauma and unhealthy patterns passed from generation to generation
- Connect to our known and unknown ancestors through active imagination using an embodied Somatic Experiencing® (SE™) approach
- Practice SE tools that can help reset the nervous system to a more authentic place of being
Click to read more and book - tickets can be booked for the in-person talk in London - it's selling out fast - or the livestream, which will be recorded. Even when tickets to the in-person event have sold out, you may still be able to get a ticket for the livestream.
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Ancestral Healing with the Hathors |
Hathor Message Channeled by Tom Kenyon
You are the current blossoming of your ancestral tree. And as such you might be living not only your own life but also the lives of your ancestors. By this we mean that you may be living out their dreams and personal realities rather than your own.
The subtle energetic effects of your ancestors’ belief systems, actions and karma affect you in profound ways.
The imprinting of the perceptual limitations of your ancestors is held in your nadis (the subtle energy pathways for prana within your body) and by your DNA. As the Ascension continues to unfold on your Earth, the unresolved energetics of your ancestral line can (and probably will) stimulate the release of deeply held unconscious material. This is a form of spontaneous ancestral healing and should not be feared or shrunk from. It's a calling to be present and conscious.
Through your ancestors you were given the rare gift of a human lifetime.It brings with it potentials for rapid spiritual development that are unsurpassed anywhere in the Milky Way.
When the heart enters the vibratory field of compassion and loving-kindness you're elevated. And when this is conjoined with increased lifeforce, the process of Ascension is born. Thus, when you extend compassion and loving-kindness to your ancestors, you free them and contribute to your own Ascension.
The Ancestral Healing Sound Meditation - link below - is a gentle but profound way to work with your family tree and ancestral lines.
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Anatomy & Physiology for Healers - August 12 |
Part 5 of this series of five stand-alone online Anatomy and Physiology workshops offered by Doe Warnes at the College of Psychic Studies focuses on the body's fluids, including blood, lymph, synovial, interstitial and cerebrospinal fluid.
Each fluid flows to a different rhythm yet flows as an integrated whole. Bodily fluids provide us with transport systems creating a place for transformation to occur. We'll also look at the lymphatic system, urinary system, disease and immunity in greater detail.
Our approach to anatomy & physiology
Our anatomy and physiology workshops teach a holistic approach to the body, embracing the physical, emotional, mental and spiritual aspects as an integrated whole.
You'll learn how to apply anatomical concepts as a way to ground the spirit. This knowledge enlivens and enriches your healing, yoga or therapy practice.
Who are these workshops for?
These stand-alone workshops are essential for healers, yoga teachers, massage therapists and body workers. They will help you bring an elevated level of expertise to your practice.
Studying anatomy and physiology with us will:
- Give you another viewpoint
- Clarify your intention when healing
- Cultivate a common language of terminology to talk to other health professionals
Need essence help? Try Echinacea essence by Crystal Herbs to promote energy flow throughout the subtle bodies. Use the code karmacoach10 at checkout for your discount.
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Caroline Myss, author of Archetypes: A Beginner's Guide to your Inner-Net, explores the martyr archetype in this 28 minute video. Caroline talks about how we need to be aware of both attention and intention when we're tempted to don our superhero cape:)
This includes:
- The journey of life is one of empowerment, so we're always negotiating our power
- When your power in the world is at its weakest, your archetype and your wound has the greatest power over you
- As we progress in power we're more aware and more able to challenge our patterns and archetype
- Nothing changes for the martyr until they change the rules
- When you can accept unavoidable suffering you attract a different level of support
- The lowest expression of martyr drains energy from those around them, because they unconsciously want power
- The highest expression of martyr is when the cause you stand for, that is for the good of others, is more important than your suffering
Need essence support? Try Hyssop essence to release guilt and self-blame. Use the code karmacoach10 for your discount.
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Astrology of the Unexpected & Leaps in Consciousness |
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in this 1 hr long video channel Alexandra Wenman talks to astrologer Pam Gregory about what they call the 'shift of the ages'. This includes:
- Changes in our relationship with water
- Births of new ascended masters and new types of children
- The heart wisdom of the vulnerable, such as women and children, who are not supported in a patriarchal society will begin to emerge and lead
- Moving into wise woman energy is when we birth new realities rather than children
- 2024 will see a huge tipping point in people waking up spiritually
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Settle into a relaxed space and choose which deck you want to work with and which spread you'd like. Then click for an interpretation.
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You Can Heal Yourself - August 13 & 20 |
Are you ready to discover the key to healing yourself from disease or chronic illness, once and for all?
Message from Jerome:
“I know what it's like to feel hopeless after receiving a scary diagnosis. I've been where you are and know exactly what you're going through. Right now you probably believe that there's little to no hope of recovery from whatever illness you’re experiencing, because you’ve been told it’s 'chronic' or 'incurable'.
I've experienced this and was able to miraculously heal myself, through the medicine of self love.
I created You Can Heal Yourself, a 2-part online workshop, to teach you how self-love can be the key to healing yourself, and what the root cause of disease really is.
During this interactive event, you'll learn:
• How to discover your true diagnosis (believe me, it's not what you think), and how to use this awareness to heal yourself
• The secret to healing from disease or chronic illness, and restoring yourself to heath once and for all
• What role the chakra system plays in your healing process
• The seven messages of Love that the chakras are communicating to you, and how to use them to heal yourself
• The 5 Pillars of Self-love and how to decipher which you need to apply to help you heal
• A few visualisations, meditations, and energy tools to enhance your healing journey
There will be time for Q&A at the end, as well as live readings and hot seat coaching.
Need essence help? Try Self Heal flower essence by Crystal Herbs to maintain your wellbeing at the optimum vibrational rate you can embody. Use the code karmacoach10 at checkout for your discount.
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Zac's Wisdom - Winning v Losing
In this 5 minute video Janet Treloar channels Zac when he explains why our old paradigm of needing to win has to transform so that the aim is not winning but changing.
Need essence support? Try the Angel of Truth. Use the code karmacoach10 at checkout for your discount.
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Crop Circles 2023: Language of the Cosmos |
Many spiritual channels say that crop circles are actually a language, if only we could understand it.
With the crop circle season offering a bumper harvest I thought you might enjoy browsing the latest messages:)
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Half Price Travel Kit, Essential Oil, Diffusers & Skincare Offers |
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Up to Half Price Savings
There are lots of items still on offer from 15% to 50% off. Half price items include:
Free UK Shipping Offer
Spend over 50GBP and you get free UK shipping
Delivery to UK & Ireland only
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Nikken are currently in negotiations with a third party to provide filters for their wellbeing products in Europe. The latest estimate is that this avenue will be ready to take orders in about four months.
So if you have a bottle. water or air system I hope that makes it easier to decide whether to hang on until the autumn for more supplies or not.
When more details are available anyone on my Nikken mailing list will receive information. This is all I know for now.
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'Sometimes people will hear you better if you speak with a voice of compassion instead of authority. They long to be understood more than to be lectured.' Dodinsky
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I hope you've found value in the information shared here. If you feel moved to support my continued endeavours, you can donate here.
Even a small amount helps me help you.
With heartfelt thanks from me, my guides and Gaia.
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★★★ SHARING GUIDELINES ★★★
This material is copyright. Please do not replicate large sections of this newsletter. However a short quote or content referral with a link back to the newsletter is fine. Thank you for your support.
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