According to Dr. Shamini Jain - author, psychologist, scientist, singer, CEO of the Consciousness and Healing Initiative, and adjunct professor at UC San Diego, the gateway between your spiritual aspirations and your physical, everyday life lies within your heart, and connecting with your heart is essential for healing and transformation.

Join Shamini for an insightful online event on Tuesday, December 3 (or Dec 4 UK time)

Discover Your Heart’s 4 Levels of Consciousness to Heal & Liberate Your Life: Explore Biofield Healings, Energy Meditations & Mantras to Boost Your Transformative Power

You’ll learn that by synthesising sound healing, leading-edge scientific data around the biofield and mind-body healing, and East Indian tantric wisdom teachings and practices you can bring deep healing to yourself, dissolve anxiety, fear, and feelings of scarcity, and open up a new sense of flow, creativity, and abundance in your life.

In teaching both the scientific and spiritual practice of healing, Shamini will lead you to connect with the biggest energy emitter in your body - your heart - and explore the four levels of consciousness within it through a powerful guided meditation.

In this illuminating hour-long event, you’ll discover:

• How working with the biofield and subtle awareness helps you deepen your healing and liberate your life
• A guided meditation to connect with the heart’s healing power and spiritual connection
• How ancient Vedic teachings on the heart are paralleling scientific discoveries of the heart’s power for healing
• The 4 levels of consciousness within the heart, how they relate to sound, and how to access them
• Powerful sonic mantras to clear away grief, anxiety, and pain, and open the heart to uplevel your self-healing and transformation

Click to read more & register - it's at 1.30 am UK time but if you register you get a recording

'Dr. Shamini Jain is a visionary scientist and collaboration catalyst with the energy and heart of a healer. She’s a master synthesizer of diverse wisdom streams, weaving together scientific discoveries and practical wisdom in a way that inspires and empowers us to ignite infinite healing potential for ourselves, each other, and the planet' .Deepak Chopra, MD, Bestselling author.

Need essence support? Try Heart Chakra essence by Spirit of Transformation

What's your emotional weather like right now? Is it a bright sunny day or are there stormclouds on the horizon and rumbles of thunder? Maybe it's oppressive or foggy or there are flash floods - or perhaps it's rainbows and blue skies.

Our immediate emotional reactions can be very changeable and, unlike deeper acting essences, Bach remedies are a wonderful resource to keep us on an even keel day to day.

They cover 38 states some of which may manifest more mentally such as White Chestnut for an over busy mind, more emotionally such as Elm for overwhelm or more existentially such as Wild Oat for lack of purpose.

According to Dr Bach a lack of alignment with your soul is at the root of any problem, so tackling how you're feeling, which is the best indicator of such an imbalance, will often ease or resolve physical problems too, since these these usually arise as a result of chronic emotional disharmony.

I view my Bach remedy set as a first aid kit. And the very act of asking yourself which remedies you need can transform a state that simply needed to be seen and named to be able to release.

You only need 2 drops of a remedy squeezed into a mixer bottle of brandy and water and you can blend up to 8 remedies at a time. They work gently and you can't get it wrong because if a remedy isn't actually needed it will pass on through and if it is, it will do its rebalancing work.

Crystal Herbs have the sets available in cardboard boxes or a lovely robust wooden box and now a display box - see photo - which would look lovely in any treatment room or simply on your dressing table. They have charts with the keywords of each remedy. Available in 10 ml and 25ml bottles with or without alcohol and even as a self select set of 10.

Browse all Bach Remedy Sets & order - use the code karmabach for this special 15% reader discount

This offer is only open to readers. If you're not on the mailing list please opt in and get your free soul flower reading here before you order,

'Bach Flower Essences have been making such a difference to my life. Since the first day of taking them I've felt so much more clarity'. M.F. Bowen Practitioner

'Thanks for the Bach essence blend. It arrived safely and I'm loving it!' Michelle, Writer, USA

The key to unlocking true transformation in your clients lies not in more techniques, but in the very energy you bring to the process. It’s a dance of energy, intention, and presence, shares energy psychology pioneer Mary Sise, LCSW.



You’re invited to join us Thursday, December 5, at 5:30pm Pacific (or 1.30am Friday Dec 6 UK time), for a 60-minute event during which Mary will share with you how aligning your energy with compassion and clarity creates a transformative space for healing - allowing you to serve more effectively, avoid burnout, and guide others toward lasting change.

She’ll share with you how healing happens in the space of love and non-judgement, where no one is deemed broken or in need of fixing. When you cultivate a compassionate, high-vibrational state, you create a space where true transformation can take root, not just in the mind or body, but at the soul level.

Mary will guide you through a potent EFT (Emotional Freedom Techniques) session. EFT is a simple yet powerful tool for clearing out heavy emotions and realigning with higher energy. You’ll experience a tapping exercise to release irritation and judgment around those clients who may be more challenging to work with.You’ll learn to identify triggers, recognise any personal wounds they might echo, and clear these patterns so you can return to a state of compassionate neutrality.

By experiencing EFT first hand, you’ll see how this technique can be used to maintain a resilient and positive state of mind, supporting both you and your clients on the healing path. As you practice EFT, you’ll raise your own vibration, becoming a channel through which healing can flow freely. 



Finally, this event will reconnect you with the sacred role you play in the healing process. Healing is not about directing, rescuing, or diagnosing - it’s about holding space for transformation. When you embody the energy of love and compassion, healing can unfold in its own time and in its own way.

Click to read more & register - this is at 1.30am UK time but you get a recording if you register

'Mary Sise is one of those magic changemakers. With vast clinical experience, deep perception of psychological patterns, and an appreciation of the transcendent potential of every human being, her insights are able to shift the fabric of our perception. To her wisdom, she also brings a passion for seeing people transform, and her commitment to unlocking human potential shines from every facet of her work. Mary is a transformational leader at both the personal and global scale. Those of us who experience her work are fortunate indeed.' Dawson Church, PhD, Bestselling author of The Genie in Your Genes

Need essence support? Try Stability, Clarity & Protection essence by Spirit of Transformation.

Veda Austin and other water researchers have discovered that water carries ancient wisdom and has its own consciousness. One of the reasons that many of us feel we don't belong or we don't fit in is that we're disconnected from this consciousness which lies not only in water but also in the soil and which should make up a lot of our microbiome.

To strengthen that link with mother earth it's important to vary our diet and eat locally where possible so that we physically connect with the land where we live via our microbiome.

The People's Health Alliance have created a map to show where participating farms are in the UK. Take a look to see where you may be able to buy directly.

Browse to find local farms near you - UK

In the same way I think it's helpful to drink local water that's been through the soil around you, if that's an option. A variety of water sources also bring in different minerals and new information.

In addition to my filtered water I now add spring water from a local Demeter Biodynamic farm on the map link anove and locally sourced mineral well water from Pear Tree Well which delivers to East and West Sussex and the London area.

Check out what locally grown food and pure water's available near you. Small changes make a big difference.

Water Options

• Browse Filter Water Systems - Jugs & Under the Counter Systems. Use the discount code NW005
• For sacred water from Chalice Well in Glastonbury, try Aquan and use the code karmacoach for a discount
• To find a holy well near you, download this free guide to holy wells in the UK



Need essence help? Try Angel of Purification essence by Crystal Herbs to cleanse and release toxic beliefs, thoughts and emotions. Use the code karmacoach10 for your discount.

In this 65 minute video astrologer Pam Gregory discusses clairvoyant Nancy Rebecca's recent message about how the divine plan will unfold in the next two years This includes:

• How you'll probably experience the dividing of timelines and what signs people are reporting already as this begins to happen
• The significance of the energy shift or - quantum leap - that happened on Nov 5th
• Our manifestation abilities have already increased and can create immediate results so we need to be very mindful of our thoughts and our self talk
• Telepathy is already becoming easier and our intuition is stronger
• We're moving more and more into our light body to become less dense which means shedding shame, self blame, self doubt, judgement and rigidity
• Remind yourself that anything's possible - and that's going to become obvious
• You may have ringing in your ears or hear a high pitched ringing, it's part of the upgrade
• You'll find you're having thoughts that relate to a much bigger picture
• You'll feel drawn more strongly to living and working in a way that reflects the potential of your unique frequency
• The quickest and most effective way we can change things is to change the frequency at a quantum level by shifting your focus and intention
• Don't waste time and energy focusing on the lies that are being revealed - focus on the future that you want

Watch Video



Need essence help? Explore the Lightbody essence range offered by Crystal Herbs to activate and clear different aspects of your Lightbody . Use the code karmacoach10 for a discount.

Cords are energetic connections between a person and objects, people, animals, locations, ideas and thought forms. These energetic cords are created naturally in our lives as we connect to other people and to everything around us.

Cords can be positive or negative, depending on the intention that created them. This online workshop led by Giancarlo Serra at the College of Psychic Studies will teach you how to recognise, assess and cut these cords as part of your self-healing practice.

In this livestream workshop, you'll learn:

• Energetic cords: What are they?
• The difference between positive and negative cords
• Places in the body where cords can connect and where they can be found
• What chakras tell us about cords
• How negative cords can impact us
• Detecting and identifying negative cords: what are we looking for?
• Intention in the process of cord cutting
• Approaches for cord cutting as a healing tool
• What is the spiritual meaning of cords? What can we learn from them?

There will also be a guided exercise of an energetic cord cutting technique for self-healing.



Click for more details & book

'I would recommend this workshop as part of a self healing journey.'

Need essence help? Try Inner Child Release - releasing emotional cords, attachments & neediness by Crystal Herbs. Use the code karmacoach10 for a discount.

'We have a choice every day - to act on yesterday's good intentions or get an early start on tomorrow's regrets.' Robert Brault

Try Decisiveness essence - Empowering Choice by Crystal Herbs. Use the code karmacoach10 for a discount.