Are you putting your time into what's really important to you? On January 25 we moved into the the year of the Metal Rat according to Tibetan and Chinese tradition.
2019 was all about things ending and falling apart - the end of a 12 year cycle - whereas 2020 is all about planning and a fresh start.
A Rat year signifies abundance and good fortune but only if we use our powers of observation to be strategic and plan carefully.
Rat also indicates that we'll do better if we work with others, so now's a good time to try out new groups and venture into your local community to find other creative souls who share your vision.
The Metal element brings focus, power, determination and strength - it also requires us to be more flexible and let go of the past. That means it's an ideal time to clutter clear at every level, whether that's your spare room, your hard drive or relationships that have reached their grow-by date.
I've included ideas in this issue to bring more acceptance of change, tools to help you clear patterns and ways to channel this burst of yang 'doing' energy into a constructive plan.
Wishing you creative co-operation,
Nikki Wyatt - The Karma Coach
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Reader Offer - Free Personal Essence Guidance ends Feb 15 |
Are you unsure what you need? People often say to me that they can't decide between two blends or they may look at a whole range and think: 'I need them al!'.
When I tuned in this week and asked what would serve you best now, it was an offer I've never made before: free personal essence guidance.
So until Feb15 you can order personal guidance to find out which of the 65 Spirit of Transformation essence blends is most resonant for you now.
Free guidance:
- can be used for transmission or bottles - just choose from the buttons on the link below
- if you choose a transmission (not a bottle) you can select multiple free guidance sessions for yourself or others - providing they've given permission. Please email and specify.
- you can use the offer more than once in the offer period
- remember you need to leave at least 3 weeks between transmissions. If you order more than one for yourself, just email and let me know when you're ready for the next one.
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Anxiety - Facing your fears |
Do you have a constant refrain of 'what if... ' repeating in your head? Or a sick sense of dread for no particular reason? Or do you notice that your tense muscles rarely relax?
Abraham Hicks says: “Whatever you’re thinking about is literally like planning a future event. When you’re worrying, you're planning. When you’re appreciating you're planning…What are you planning?”
So in order to manifest what we want in life, interrupting patterns of worry is one of the most helpful things we can do. It's like picking up a toy train that's set off down the wrong track and putting it back on one that will take you where you want to go.
Some of the most effective things you can do if you have a pattern of worrying are:
- Strengthen your connection to your inner guidance. Worry is often sparked by listening to conflicting outside advice that leads to self-doubt. Cut out or minimise external influences which fuel this - block, filter, switch off and say 'no' - your peace of mind is important.
- Reconnect with your guidance regularly through meditation, visualisations and journaling.
- Name what you're worried about by writing it down. Ask yourself: is there anything concrete you can do to change or lessen the chance of an unwanted outcome? Will the outcome matter in five years time? If you see that you need to act then get support to take that step. If you can't influence the outcome then here are some ways to self-soothe:
- Do something creative that requires focus such as painting, knitting, playing music, decorating, woodwork, gardening, pottery or learning a language.
- Express fear and anxiety by physically releasing it from your body with intention. That might be running or walking in nature, kickboxing, tai chi, drumming or 5 rhythms dance,
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Techniques I recommend include Emotional Freedom Technique (EFT), Trauma Release Exercises (TRE), Transcendental Meditation (or any meditation that works for you) and listening to the Guided Meditations by Abraham Hicks called Getting into the Vortex.which focus on the breath and specific topics that we often get stressed about.
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Leonie Dawson also has a very reasonably priced online 21 day course called Anxiety Balm which is full of ideas and tools to find a calm centre.
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Get a blend of Bach remedies. For immediate relief use Revival Remedy which tackles the five most common reactions to stress. Otherwise (or as well) you can have a blend of 8 essence made up that includes:
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Aspen - if you have nameless dread with no apparent cause
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Red Chestnut - if your fears centre around other people coming to harm
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Mimulus - if you know what you're scared of
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Cherry Plum - if you're gritting your teeth and feeling pent-up with anxiety
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Rock Rose - if you're so terrified you've disassociated and gone into 'fight or flight' mode.
If you feel the root of your fear goes back lifetimes try Karmic Fear
'How strange - I felt a calm that I hadn't felt all week and then my phone prompted me to tell me I'd just received the essence transmission. I can tell this is very intuitive and real. Thanks for all the advice and information' Faye, Journalist, Singapore,
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Free Ancestral Healing Summit Feb 17- 21 |
Join more than 30 of today’s leading ancestral healing experts in our free Ancestral Healing Summit, from February 17-21. Receive tools to cultivate more connection and heal wounds from the past that can literally change your genetic destiny.
Speakers include Suzanne Giesemann, Sandra Ingerman, Anita Moorjani, Dawson Church, don Oscar Miro-Quesada, Eileen McKusick, Heather Dane, Mark Wolynn, Dr. Steven Farmer, Christina Pratt, Jane Burns, and many more — bringing to light the curative and evolutionary powers of guidance from our loved ones throughout our bloodline.
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Farewell to the Barefoot Doctor |
I've always loved Eastern wisdom and Stephen Russell aka the Barefoot Doctor has done more than most to bring it to the West, so I was very sorry to hear of his recent sudden passing.
His lightness and the way he saw life as a game to play is a message that always helps when i'm taking life too seriously. I spent happy moments on the dance floor while he took us on an almost hypnotic journey. As he typically says in this video: 'your body isn't just a temple, it's also a night club'.
Details of a memorial celebration in London on February 7 at 2.30pm can be found on his Facebook Page
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Integrating Spirit - Crystal Herbs essence reader offer |
How easy is it to express your spirit in everyday life? Many of us would probably say 'not easy at all'. Yet that's the goal if we're to live aligned with our authentic self and our purpose. The reward is to feel fulfilled, complete and able to deal with whatever challenges life has to offer.
Crystal Herbs have identified ten common reasons we restrict our connection to our higher self and they've put the solutions into a set of essence blends called Integrating Spirit.
These include:
Female Essence - helps resolve hurt around how feminine energy's been disrespected in your family or culture, so you can own your creativity, nurturing and intuition.
Healing Family - helps heal rifts and losses such as divorce, estrangement or bereavement - often going back many generations
Inner Focus - ideal if you find yourself diverted or influenced by external events and other people. It brings you back to your inner connection and deepens meditation.
Inner Unity - helps with the effects of disharmony between our masculine and feminine energy such as codependency, unhappiness or a sense of emptiness or rejection. It allows these two aspects to unite so we feel supported and whole.
Inner Wisdom - this strengthens the link between our mind, heart and spirit so we're able to tap into the knowledge our soul has gained over many lifetimes.
Loving Communication - helps dissolves blocks and armouring in the heart and throat. Brings the courage to speak truly from our heart. It can create much greater intimacy in relationships - including the one we have with our soul.
Male Essence - helps when we have problems with our father or with authority figures. We may also have abused power in a past life, making us nervous of owning our power.
New Horizons - ideal if you're feeling stuck. If you're resisting change, you're also resisting soul growth. This blend enables you to see the bigger picture and find the courage to move out of your comfort zone.
Self Acceptance - as long as we judge ourselves as imperfect or unworthy we block ourselves from fully receiving the love and light of our soul. This blend open our heart so we can love ourselves unconditionally.
Soul Connection - encourages our dense physical body to absorb more light. The more we integrate the more our consciousness expands.
This month I've negotiated 20% off this set of ten Integrating Spirit essences. Available as 10ml or 20ml. Just use the reader code at checkout. Integration. You can also add other items to your basket.
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Recent posts include: what everybody really wants, seven steps to manifesting, a reworking of 'The Invitation 'poem, six triggers for empaths, how to protect your energy and six energy drains for highly sensitive people.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on Facebook or Twitter) please sign up to the newsletter first on the website or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
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Powerful Beyond Measure - Marianne Williamson |
'Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure'.
Marianne's words have been quoted many times but, as she also says, there’s a big difference between finding inspiration and living an inspired life and there’s no greater pain than feeling like you're not doing what you were put on this earth to do.
You’ll be making a journey from your heads to your soul, to reconnect to the real source of power that lies within.
Over the span of eight weeks—including two Q&A sessions—you'ill learn to make the shift in perception that will align you with a power truly beyond measure. And you’ll walk away with the tools to help you stay aligned with it.
Her deepest hope is that you'll come to know and express who you really are and why you’re really here.
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This birth card reading shows you an overview of your life challenges and purpose, with the Glastonbury tarot deck. Insert your birth date then click for the reading.
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Neal's Yard Organic Free UK Delivery ends 9am Feb 3 |
Free Standard Delivery
If you'd like to treat yourself to organic bath goodies, skincare or essential oils, there's free brand UK delivery until 9am on Monday Feb 3.
Free Gift of Wild Rose Beauty Balm
For any orders that are £40 or 46 Euros or more, you'll get a travel size pot of Wild Rose Beauty Balm. It's the most versatile product, acting as a highlighter, an exfoliater, a moisturiser and an eyebrow tamer.
If you'd like to be the first to hear about Neal's Yard offers, please email or use the update profile link at the bottom of this page to go on the Neal's Yard mailing list
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Between a rock & a hard place |
This turtle was exhausted with struggling to free herself. Luckily she was found and her rescuers were really persistent.
If turtle appears as your totem in your De Luxe Attunement it indicates the end of a phase in your life, a time when you may have worked very hard and now you're going to reap the reward. A new door will open and a fresh start beckons where you can flow much more effortlessly with life's currents, with a clear purpose and direction.
You may have to change your location, work role or relationship but turtle asks you to let go and take a long-tern view of events.
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Ram Dass Film - Becoming Nobody - Feb 17 London |
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In a mix of interviews and recordings, the American spiritual teacher Ram Dass, born Richard Alpert, tells the story of his life, while summarizing his primary teachings.
Presented in celebration of Ram Dass after his passing on 22 Dec 2019, Becoming Nobody represents the core of Ram Dass’ teachings: whether as Dr Richard Alpert, the eminent Harvard psychologist, or as Ram Dass who serves as a bridge between Eastern and Western philosophies, he's defined a generation of seekers of truth and wisdom and now inspires a new generation.
Through his turns as a rock-star Harvard psychologist, counter-culture rascally adventurer, Eastern holy man, stroke survivor and compassionate caregiver, Ram Dass wore many hats. His ability to entertain and his sense of humor are abundantly evident in a conversation with director Jamie Catto that addresses the question of ultimate freedom.
We'll be joined by the Director, Jamie Catto, for live Q&A after the film.
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Magnetically Attractive - Half price ends Feb 14
With the ever-increasing unhealthy radiation in our environment it's important to keep your own electro-magnetic field as strong as possible to combat such stresses. One way I do that is to wear magnetic jewellery which produces a healthy frequency over your chest and head.
Nikken offer silver-tone and gold-plated surgical grade stainless steel necklaces and they're currently offering those in a bundle with a beautiful Nikken two-tone heart pendant that's reversible, depending if you want the silver or gold side.
The gold-plated chain and heart cost 144 GDP bought separately. The offer of both together is only 72 GBP + shipping.
The silver-tone chain and heart cost 110 GDP bought separately. The offer of both together is only 55 GBP + shipping.
Offer ends February 14 - more 'how to order' details below
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Sleep Pack Offer: If you'd like to experience quality sleep that allows you to deeply relax, regenerate and restore your energy and wellbeing, the sleep pack is ideal. It gives you 10% off a magnetic and far infrared duvet, mattress pad and pillow...and if you already have a duvet, pillow or pad and just want 10% off the other items, there's nothing to stop you sharing an item from the pack with a friend who'd like it.
Please measure your bed carefully - returns can be costly.
How to Order - UK You can order online to a UK address - please choose the address knowing a signature's needed. If it's your first online order you'll be asked to register at checkout. Once registered you can also use your Customer ID to order over the phone Mon-Fri 8.30am-5pm on 0800 0132 142. Please tick during registration to say you're happy to be contacted by me or I won't be able to help you.
Do you have a water or air system and need a filter change? For smaller repeat items such as filters, via autoship which gives you 10% off and slightly lower shipping costs. Just email me to set this up.
Outside the UK? Order either by phone on +44 1908 202422 Mon-Fri or online via the international website. Link and instructions here
If you'd like to hear about Nikken offers, please email or use the update profile link at the bottom of this page to go on the Nikken mailing list.
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'If nothing ever changed, there'd be no butterflies.' Anon
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★★★ SHARING GUIDELINES ★★★
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