Does the future seem a blank, unknowable canvas? This is a time when structures are changing. Not superficial tweaks but deep uprooting and rebuilding. You may be questioning a lifetime's choices or have a sense that you no longer fit into the world around you.
Although that can be uncomfortable it's a good sign. The Earth is evolving rapidly and we have to evolve with it. Many things we've done on autopilot no longer serve us. Our soul needs us to wake up and be alert to our options rather than doing things to meet the expectations of others or because that's the way we've always done them.
Look at what you do each day without thinking and see how you can move from passive to active. For example instead of scrolling through your phone or watching TV take an hour each day to do something active or creative. It might be a walk in nature or time spent with a sketch book. You could take up a craft like knitting, colour mandalas, teach yourself a musical instrument or learn animal communication (see below for a workshop).
When we're active and creative we allow the universe to express through us and our cells hum with energy and potential. We attract positive attention and new possibilities.
Below you'll find essences to support you in waking up and connecting more deeply to your body and the world around you. The easiest and most powerful way to do that is through conscious breathing, so consider the breathwork summit and the astrology workshop below that will show you how to balance your energy and prevent self-sabotage, as well as a master class in understanding emotional eating.
I hope something speaks to you and thanks to all of you who donate to keep this newsletter going.
Nikki Wyatt - The Karma Coach
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To opt into this mailing list and claim your free soul flower reading please use the orange Join My Mailing List button at the bottom of the newsletter.
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Coaching Offer - Free Session |
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Do you notice life events repeating with a different cast of characters?
Do you want to take a step forward but are suddenly filled with doubt?
Is now the time to cast off ancestral shackles or limiting beliefs but you're not sure how or where to start?
Has a situation resulted in analysis paralysis - you're tied up in mental knots?
Consider coaching with me as a way of untangling threads that have become seemingly impossible to separate. When we live with a problem and the patterns that have created it, we can be too close to see the solution.
Reading Your Life When I take a history from you it's rich in information that can be read through so many lenses. Your body has been speaking to you through illness, accidents and symptoms. Your ancestors have been speaking to you through what motivates you, unexplained emotional triggers and self-sabotage.
The dreams you've pursued and the ones you haven't dared to act on, result from your childhood conditioning. Your relationships reflect the personal growth you've already achieved and that which is yet to come.
Your Soul Language All my life I've loved languages and picked them up with ease but the one I love the most is the language of the soul. Your soul is constantly trying to find wholeness and healing. I've listened to mine attentively for the past thirty years and there isn't much I haven't tried. So whatever language you're comfortable with, I can speak it. We can discuss a problem in terms of therapeutic models, somatic experience, emotional patterning, Universal Laws, past life karma, nutritional understanding or family systems.
And if there's a tool I can see would be a great fit for you right now that isn't my speciality you can be pretty sure that I'll know a great person to refer you to.
Reader Offer: Until Sunday Feb 13 I'd like to offer an extra free hour session to anyone booking a starter package, to help you get that bit further, faster towards your dreams - and enjoy the journey:)
'Nikki gave me the time and space to support me through a huge transition in my life. She helped me to release fears and prepare myself to allow love to come in. Thank you for facilitating and working with me on this immense healing.' M. H. Meditation Teacher
'That last phone session moved me on unlike anything else! I was absolutely exhausted for about 4 days and then I've been bursting with energy ever since. I feel so much stronger and better in myself!' Minna, Kinesiologist, Cheshire
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Breathwork Summit - Feb 7-11 |
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One of the gifts of breath is that whenever your mind veers off track, conscious breathing can gently return you to stillness and serenity.
That’s because the breaths you’re taking now are connected to your nervous system, your immune health, and your ability to live your life to the fullest.
They’re the gatekeeper to your emotional and mental states, the release valve for trauma, and a portal to a higher state of being.
Through breath, you can access inner awareness quickly, transcend limitations in consciousness, and expand your capacity to roll with life’s daily stressors. You can widen your window of tolerance, downshifting from states of hyper-arousal so you feel more centred, grounded, and empowered, enhancing your physical stamina.
The Shift Network’s Breathwork Summit reveals the power of full-spectrum breathing. You’ll learn the science behind these practices, with time to perform them under the guidance of breathwork pioneers.
This event features more than 40 breathwork experts - including Richard Rudd, Rollin McCraty, PhD, Ayo Handy-Kendi, Professor Stephen W. Porges, Dr. Ela Manga, Giten Tonkov, Kathleen Booker, Dr. Katie Hendricks, Niraj Naik and many others.
They’ll be sharing breathwork practices across a number of traditions and techniques to help transmute trauma, awaken love and prosperity, energise your brain and connect you with higher frequencies.
During this profound 5-day event, you’ll discover:
- How to manage your breath in extreme environments
- Ways to use breathwork as the foundation for starting and sustaining breakthroughs
- The future of breathwork in NeuroAcrobatics™ (or tuning the breath/brain/body axis for rapid self-healing)
- A guided holographic breathing exercise from the founder of the technique
- A guided coherent breathing exercise from the technique’s founder
- Methods for using breathwork to access spirit and higher consciousness
- Practices that use breath to help you access your happiest self
- Ways to transform your life with a powerful shamanic breathing method
- How to connect breath and manifestation and ways to breathe into an abundant life
- The core transformation that can be experienced through breathwork to help transmute trauma
In 2019, Richard was on the Watkins list of The 100 Most Spiritually Influential Living People.
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From Apathy to Motivation - Bach to Basics |
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Lost your mojo? Does life feel like a struggle? Are you stuck and tired in your very bones? Have you lost a sense of purpose?
If you feel it hard to get going and your reactions are slow and sluggish. If you no longer care deeply enough about anything to actively make it happen, then Wild Rose is your friend.
Sometimes it can seem that we're carrying a burden which is slowly crushing us - the weight of trauma, whether ours or our ancestors, that we haven't been able to resolve and integrate. Or perhaps we've been living with a health condition for so long we've resigned ourselves to never fully recovering. Life can feel like two steps forward and four steps back.
Eventually we may just surrender to our fate, passively floating along with no joy or spark to lighten our journey. We may be quite stoic and not complain or even acknowledge to ourselves that's what we're doing - this state can creep up on us until our energy is stagnant and we're stuck - pressing down on an accelerator that no longer responds because there's no enthusiasm in the tank.
When we benefit from Wild Rose we may have symptoms of inertia and restriction such as stiff muscles or joints, difficulty hearing or seeing, a lump in our throat, chronic illness or dementia.
The need for Wild Rose can be hard to spot because it's an absence of energy like a flat battery. It can creep up on us and our enthusiasm for life drains away drop by drop. As we don't see the point in discussing how we're feeling, we just get on with doing what's needed to keep things ticking over but with no thought of change or any vision of how we might like our life to be instead.
This is a brilliant remedy if you need to stick to a diet or an exercise regime or any goal where you can feel a tendency to sabotage yourself arising. It's that inner voice that says 'oh I might as well have a biscuit - I never stick to things anyway' or 'I shan't bother to work on my book today - it probably won't be published anyhow'.
Wild Rose is useful for premature babies who were put in incubators, for neglected or abandoned animals or ourselves if that was ever our experience - crying and crying but nobody came, so we learned to stop trying to get help and lost connection to our power.
When we take Wild Rose we're able to see that, at any age and with whatever diagnosis, we can change our apparent fate. As it gets to work we find the enthusiasm to create and achieve. We may even become an inspiration to others in the way that we make the most of the cards we've been dealt.
We're once more interested in life. Instead of passively floating we begin to swim towards what we want, confident that the currents of life will support us on our joyful journey.
You can put Impatiens in a blend of up to 8 Bach remedies. All 38 remedies are on this page where you can choose Your Bach Blend - this qualifies for a free gift for UK readers while stocks last
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Select 10 x Bach Remedies from Crystal Herbs and make up your own combinations. Available in 10 ml and 25 ml bottles.
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A coaching session can include a prescription for Bach remedies as well as other essences (essence costs aren't included in coaching fees)
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How to be Your Own Best Friend |
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Back in the day, self-love may have been about having a long hot bath or a facial, but once you’ve woken up to yourself as a spiritual being you realise it’s so much more than that. Although those are lovely gifts to give yourself in the short-term, there are other ways to create a deeper, more long-term impact.
This article tells you how and suggests three essences to help you find greater self-care.
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From Disconnected to Complete - Reader Offers |
Spending too much time in your head? Behaving addictively? Going from one extreme to the other?
Fire Agate work with the energies of Earth and Fire. It grounds the fire energy within us so that our creative promptings and sexual passion find balance, whether they need calming or rekindling. Yes, this can light your fire - or bring it under control:)
It's therefore an excellent choice if you've been caught in excess or unhealthy compulsions, such as over-eating, over-working, over-exercising, bingeing on social media or over-thinking, as it works in the sacral and heart chakras to bring harmony to your yang energy.
Fire Agate is also very useful if fear has caused you to detach from your feelings or your inner world. You may be striving for enlightenment and are normally self-aware but if you notice you're stuck in your intellect and unable to feel your emotions, Fire Agate will help.
Fire Agate allows us to connect our spiritual aspect with our feelings, so it's ideal for meditation or any inner work, allowing you to feel 'joined up' inside so that you can receive inspiration and guidance. Fire Agate often suggests solutions to problems.
I don't sell single essences but you can order Fire Agate on its own from Crystal Herbs, using the discount code below until February 11
Reader offer: This issue I've negotiated 20% off for readers on Fire Agate and the other essences and sprays below, which felt particularly helpful at this time.
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Fire Agate Essence - promotes grounding and inner harmony. As a single essence, it can be used with the spray below or Bach remedies, 20 mins apart.
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Flower of Life Spray - this ancient pattern is the blueprint for creation in our universe. Use it to experience the sacredness of all life and to awaken ancient knowledge. You can also use it to mist a space or your energy field or take it like an essence blend.
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Platonic Solid Essence Sets - If you enjoy working with sacred geometry or if you're a practitioner or sensitive who wants a set to muscle test, Crystal Herbs have a set of all ten available in 10ml and 25 ml sizes as well as a set of sprays. Use the discount code below.
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Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.
Reader Offer & Code until February 11
Readers get 20% off each of the above sprays and essences by using this code at checkout: karmacoach (it's not case-sensitive). You can add other items to your basket.
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In this 37 minute video astrologer Pam Gregory discusses an event full of synchronicities that healed a Cathar lifetime.
Telling the story with her is Energy Alchemist Sandy Humby from the Way of the Rose who showed Pam how to release the Cathar souls to the light.
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Join the Karma Connection
Share experiences
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Recent posts include: no one needs a different experience, your home is an extension of your energy field, the most productive age in human life, ask permission, co-dependency versus authentic intimacy, four ways to work with Labradorite, how to be a better communicator during conflict, and a childhood trauma that's often overlooked.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on Facebook or Twitter) please sign up to the newsletter first here or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
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Metatronic Healing Sessions & Metatron's Arc |
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Viral Challenge Support
Metatronic healers Richard Farmer and Clare Glennon are offering free online sessions to support you during this viral challenge. The next is Tues Feb 22 at 8pm GMT.
Metatron's Arc - To Hold the Energy For a New Earth - Feb 10 at 8pm GMT
To help hold current changes, join these 40 minute calls. You'll be invited to silently feel into what aspect needs holding, such as the oceans, then Metatron brings through the healing energy.
They regularly get around 150-200 people from all over the world and such a large high-vibrational group can really make difference. Please join us if it speaks to you. - Nikki.
Although the events above are free, you do need to book, so Richard and Clare can send you joining details. Online booking closes a few hours before each event.
A Metatronic Healing Chord - Starts Feb 15
These three healings allow you to have a single issue taken through the 'full chord' of Metatronic Healing. Whatever issue you bring will be treated in three different ways. First, the cause of the problem will be addressed. Second, the wound, or injury will be touched. Thirdly a new healthy pattern or blueprint will be re-instated.
Each of these stages can be taken as a stand-alone healing because Metatronic Healing is so complete, so these may be engaged singly or as a sequence of three.
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The World is on Your Plate - Emotional Eating Feb 22 |
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In the midst of the challenges of the COVID-19 pandemic, there's a profound invitation to come home to yourself. An invitation to transform your relationship to food, to your body, to yourself by exploring patterns of thought, feelings and beliefs that have kept you from feeling fully alive.
During this interactive 90 min intensive with Geneen Roth, we'll explore the touchstones that shift the paradigm of shame and suffering around our bodies, food and weight to one of power and joy. What an opportunity!
Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Geneen's work proceeds with the conviction that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh.
Over the past thirty years, Geneen's worked with thousands of people and has appeared on numerous national shows, including The Oprah Winfrey Show.
'I'm seeing that it's possible to have ease and even joy with food. I feel calm, strong, open, compassionate, slowed down, grounded, in control and at the same time surrendered. And the biggest bonus is that I lose weight. Right away my body's lighter.' Nina
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Diana Cooper: 22.02.2022 - The Day of the Master Builder Feb 22 |
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This year is due to be an incredible year.
2022 is the precise mid-point in the shift from 2012 to 2032, which is the start of the new Golden Age.
22 is the cosmic frequency of the Master Builder. This vibration enables you to manifest your dreams, especially those that will benefit humanity.
The 22nd February 2022. 22.02.2022 is a triple 22, so the Master energy is hugely magnified by 3. It's a high frequency portal of higher potential that all Lightworkers are asked to utilise in order to manifest their visions for their own ascension and that of the planet into our golden future.
As we moved through the final Solstice gateway of 2021, every soul on the ascension pathway was required to clear as much as possible to step onto a higher pathway. The Seraphim have named this pathway ‘The High Road’ and within the construction of this energy lies a blueprint for the foundations of the new Golden Era.
Diana Cooper and Tim Whild invite you to join them for this powerful workshop as we work with the Higher Realms to manifest your dreams and establish a firm and stable foundation for the shift into the fifth dimension.
Read more and register - The recording is just as powerful as the live event so don’t worry if you miss it. It will be sent to all participants
'If this resonates, book soon as Diana's events tend to fill up quickly. ' Nikki
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Animal Communication Online Workshop - Sat Feb 5 |
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In this livestream workshop, Elizabeth Whiter will show you ways of connecting with animals and telepathically linking with your pets.
She'll show you how to prepare for animal communication through the power of meditation, creative visualisation skills, and being in the moment. You'll learn how to intuitively connect at the heart centre using the medium of automatic writing.
You'll discover your unique method of sensing and communicating with animals, including:
- clairsentience (feeling/touching)
- clairaudience (hearing/listening)
- clairalience (smelling)
- clairgustance (tasting)
- claircognizance (knowing)
You'll gain experience with Elizabeth's furry guests throughout the workshop, offering confirmation of your insights and boosting your confidence in working with animals.
You'll also meet your team of power animals in this world and those that have passed over in spirit through a guided journey.
Communicating with a photograph of an animal friend is a wonderful way to gain further insights. Please bring a photo that clearly shows your pet's face, eyes, nose and body. Alternatively, have to hand a photograph of someone else's pet that you know well - remember to get that person's permission.
No experience is necessary.
'The animal course was amazing, I only wish it was longer than one day. Elizabeth is so passionate about her work and wants to share everything she knows.'
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This tarot reading is a daily one.
Tune in to your guidance then choose four cards.Then answer the questions to intuitively narrow them down to three.
The interpretation will give you a commentary on all four, including why you discarded the fourth card.
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How the Psychology of Astrology Can Change Your Life - Sat Feb 5 |
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We’ve all heard that self-critical voice in our head that tries to undermine us at every turn.
Fortunately, we don’t have to continue to listen to it.
According to astrology expert and psychotherapist Debra Silverman, the secret to quieting what she calls your inner saboteur, lies in the powerful healing combination of psychology and astrology.
Your personality (including your inner saboteur) is connected to your astrological chart and to one or more of the four elements — water, air, earth, and fire.
You have traits of all four elements within you, in different combinations and proportions than anyone else on the planet — it’s why our personalities are unique. Different combinations result in different strengths and weaknesses within each of us.
When you understand how these elements can shape your personality, you open the door to a deep and profound understanding of yourself and everyone around you.
On Saturday, February 5, Debra will use the psychology of astrology to help you identify how your personality connects to your astrological chart and a precise combination of elements — so you can identify and neutralise your sneaky saboteur… opening the door to your higher self and your ultimate destiny.
In this 60-minute free online event, you’ll discover:
- How astrology and psychology work together to help you understand yourself in a new way — illuminating who you truly are so you can create transformation in your life
- The 4 personality types that live within us all - and how they connect to the 4 elements
- A guided meditation for instructing your inner saboteur to help your unconscious mind distinguish exactly what’s holding you back — so you can banish it for good
- How Debra’s approach, Applied Astrology, helps you quickly learn the elemental medicine of astrology and apply it to the specifics of your life and personality
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Your personal version of what Debra calls your inner saboteur — the thoughts that undermine your happiness and create negativity that holds you back
Read more and register - If you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
'A remarkable talent and true friend' Sting
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Ageing & The Medicine Wheel: Becoming an Elder - Starts Online Feb 16 |
Led by Leo Rutherford, MA Holistic Psychology, Shamanic Practitioner for 35 years, in his ninth decade of life experience!
In ancient cultures, elders were revered for their wisdom, today they're more likely to end up in care homes. The Medicine Wheel maps our journey of ageing.
Ageing is an inescapable part of life. But HOW we age is up to us. This online evening course is about creative ageing, keeping our purpose alive, our spirit connection, Here's a different way of looking at the stages of life:
South – Birth to 27 years, Spiritual Childhood. By 27 we have, hopefully, accumulated enough life-knowledge, through challenges, knocks, successes, failures to make the transition to….
West – 30-54 Spiritual Adolescence. We begin to take serious responsibility for our Self and make our way in the world. In the process we (hopefully) accumulate enough knowledge and sound wisdom to take us to….
North – 57-81 Spiritual Maturity. This is the time of our greatest offering to the world, our highest active contribution to the collective, when we mature into a balanced and integrated Hu-Man (Divine Mortal). That is a necessary step to….
East – 84 until death – we become the Wise Elder. As we naturally begin to retreat from outer life to inner, we have accumulated a lifetime of experience to enable us to be a guide and helper to the younger.
This six week online evening course runs from Feb 16 - March 23.
Sessions will be recorded so if you miss one, you can tune into it in your own time.
The collective dream of all humans is shaking and shuddering at the present time. We need a new dream, a sustainable dream created in mutual exchange of truth and trust that is in tune with our planet’s dream. We need Elders with a lifetime of accumulated wisdom to guide us into a new creative, trustworthy, integrated, wise and joyful way of being.
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Mystery Gift & Frankincense Intense offer |
Free Mystery Gift
Enjoy a gorgeous free mystery gift with orders over 40 GBP or 46 Euros. Limited time only.
Half Price Aromatherapy Blend with any diffuser - ends Jan 31
Enjoy 50% off the best-selling Organic defence essential oil blend when you buy any diffuser.
Wellbeing Collections
Neal's Yard have put together product packs to help you reset, sleep well, energise and radiate.
Frankincense Intense Offers
There's a great new offer if you buy a combo of Frankincense Intense products - which are ideal to enrich the more mature skin.
Exclusive Skincare Collections
Neals Yard are offering savings on your favourite ranges by creating bundles in each range, including Rose, Orange, Frankincense and Men's Collection.
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Group Healing by Donation Sun Feb 13 |
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Join Alan for another powerful group healing.
Allow the energy to transform you emotionally & spiritually while you receive the support and encouragement of other like minded people.
This event is on Zoom or on Facebook Live.
Our group healing is free for all to attend but as a charity we rely on donations to continue our good work
Sunday Feb 13th at 7.30pm GMT
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Free Heart Pendant With Necklaces - Free Filter With Water Products |
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One reversible heart pendant free with selected magnetic necklaces.
Order online and browse offers in the Special Offers section.
ENDS Feb 18.
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Free Filter offers on Water System, Shower Head, and Water Bottle.
ENDS Jan 31.
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Limited edition far infrared gloves - ideal for cold hand and stiff fingers. Offer gentle compression. Can be worn under other gloves.
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Water & Shower Filters
If you have a Nikken water system or shower head, the filters need changing every 3 months of average use.
Shower heads and water systems are in the Water section.
Free Shipping: orders over £49 will attract free shipping - a saving of £8.40 - so it's worth batching your filter orders or adding a small item such as skincare or nutritionals.
Subscription Discount; You can get 10% off filters, skincare, nutritionals, magnetic insoles and the back flex using a quarterly wellness subscription.
Ordering Tips
You can order online to a UK address, Delivery is by DHL from Germany then into the UK Royal Mail system and you'll be sent tracking emails.
If it's your first online order you'll need to register at checkout. Please tick to say you're happy to be contacted by your Nikken consultant or I won't be able to help you.
Once registered you can also use your Customer ID to order over the phone Mon-Fri 8.30am-5pm GMT on 0800 0132 142 from the UK.
USA - If you live in the USA please order from my cousin Vanessa's US Nikken website. It will have a wider product range than the UK & Europe and offers will differ.
Outside the UK (Excl USA & Oceania)
Returns You can return any product in saleable condition within14 days of receipt, although shipping won't be refunded and you'll have to pay return postage to the German warehouse, unless there's a fault - please see returns policy
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'Life is short, God's way of encouraging a bit of focus.' Robert Brault
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I hope you've found value in the information shared here. If you feel moved to support my continued endeavours, you can donate here.
Even a small amount helps me help you.
With heartfelt thanks from me, my guides and Gaia.
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★★★ SHARING GUIDELINES ★★★
This material is copyright. Please do not replicate large sections of this newsletter. However a short quote or content referral with a link back to the newsletter is fine. Thank you for your support.
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