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Are you 'still' there?
This season in the northern hemisphere is a quiet inward energy. It's what I think of as 'womb time' or dreamtime. For those of us who are able to surrender to the still darkness or gaze into the flames waiting to see what emerges, it can be a delicious space.
For many of us however, we either need busyness because we subconsciously fear what we may find in stillness, or our life is structured in a way that means quiet time is not an option. Unfortunately the more we have to rush around attending to things in the outer world the less we're in resonance with the natural flow of the season.
This can mean that we feel depleted and unsupported because we're needing yang energy at a time that's principally yin. This contributes to getting sick, as it can be the final desperate signal from our body to insist that we stop and rest.
Below you'll find tips on how to deal with the energies of winter, visioning and purpose, as well as ways to cleanse and find stillness on all levels, even when the wheels of life keep spinning.
Wishing you a rich 2019
Nikki Wyatt - The Karma Coach
Website Migration: in line with the new moon energy my site was migrated to a new server over the weekend of Jan 5/6. If you tried to use the site then and had problems, these should now be ironed out as the site settles into its more spacious abode, ready for new resources in 2019.
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This month's offers include:
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Coaching Starts If you'd like a mentor for the next phase of your journey you're welcome to book a coaching package or follow up sessions online - you'll also find a guidelines link on that page, so you know what to expect. If we've never worked together before, it's best to email to schedule a chat to make sure we're a fit. I can't wait to see who feels drawn to work together in 2019:)
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Feeling prickly? Easily emotionally triggered? If you notice pent up feelings such as anger, resentment or fear being easily activated then Fuchsia is for you. This karmic essence brings deep heart wounds to the surface where they gently discharge, often through vivid dreams. Instead of feeling like a loaded gun, you'll be able to relax into a still, calm state.
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Nature's growth cycle is focused underground in winter and that can be reflected in our own lives too. It can require a lot of faith to be comfortable with stillness and believe that, although we can't see it, we're continuing to evolve deep within and light, movement and abundance will return.
Without a strong regular connection to your own inner light during long hours of darkness, it can be easy to fall prey to feelings of isolation and confusion. Anxiety can override your ability to think clearly or to be centred enough to allow inspiration to arise from within.
If you or a loved one are feeling anxious at the moment here are some helpful ideas:
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How to Tap - with Nick Ortner
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EFT or 'tapping' This video is a simple exercise that takes only a few minutes. Say out loud what you're feeling or fearing and affirm that all is well then tap away. It resets the brain rather like pressing the button on a smoke alarm so you can react more rationally.
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5 rhythms dance guided version
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Move Disperse the adrenaline produced by anxiety by dancing. Express your feelings with your body. It doesn't have to be particular steps or in a class, just put on a piece of music that fits your mood and freestyle around the living room or, if you prefer, follow this guided video. Making sounds that fit how your feeling is a great help if you have understanding neighbours:)
Go for a walk Apart from moving stagnant energy, this has the added benefit of light, fresh air and a reconnection to the natural world. It reminds you where you come from and how life reflects nature's cycles, so even if you're experiencing a dying away, spring will come again.
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DESIDERATA
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Connect to a source of love This may be a pet, a partner or a friend. It may be uplifting words from a book, poem, prayer or video. This video is a sung version of a poem I always enjoy - it was written so long ago it reminds me that no anxiety we have is new.
Create When we tap into our creativity, we're tapping into our essence and our source of joy, where there's simply no room for fear. So play with colour, materials, words and sounds and feel your spirits lift.
Reorganise your space When we start going round in circles of fear and anxiety we find triggers in a familiar environment. Disrupt your thinking by changing your surroundings. Choose an uplifting screensaver, funky folders, beautiful plants, colourful cushion covers, fresh photos and smudge with sage to disperse any negative energy. Cleanse any crystals you have and use a misting oil blend or an essence room spray.
 Appreciate Actively writing down things you appreciate is a key way to disperse anxiety because it changes your focus and gradually raises your vibration until a frequency of fear can no longer be sustained. It can also be reassuring as fear is often about lack and loss - things you don't have - whereas appreciation brings your attention to all the resources you do have and helps you continue to attract more. Who knows what's waiting if you've the courage to let go and allow a welcoming space to open up?
Deep Acting Essences If you feel the anxiety is very deep-rooted. Perhaps it stems from a past life or ancestral imprinting, then essences can be a great help in releasing old codes at a cellular level. There is Release Fear - Take Courage essence which works on our current life and ancestral imprinting or Karmic Fear which works more on past life themes. If you've recently taken a big decision and are now hitting setbacks try Confidence & Trust - Stand Firm Amid Doubt.
There are so many essences which work with this emotion that if you can stretch to a personal attunement attuned specifically for you, that can be the Rolls Royce solution.
 Bach's Revival Remedy This blend of five stress remedies that have been trademarked as Rescue Remedy™ are sold as Revival Remedy by Crystal Herbs and it's one I always carry with me. It's also available as a fast-acting spray to clear difficult atmospheres and a cream which many people swear by - especially those with tricky skin. 'I'm so glad I bought the releasing fear and taking courage remedy mix from you. It brought up a lot to process but I'm now embracing life again, which I was not before I got the remedy - in fact I was frozen with anxieties. Thank you for your amazing input into a journey I have been wanting to make for some time.' Denise, Nutrition Student, Helensburgh, Scotland
Want to create your own Bach blends? Remedy sets are on special offer this month from Crystal Herbs. Self Select Bach remedy sets are available in 25ml and 10ml sizes with 20% off.
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UN Staff Member: 5G Is War on Humanity
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Are you ready for 5G wifi?
As electrical beings we're affected by radiation as much as other sentient beings on this planet, so we should be concerned at the way wifi and other microwave radiation has already decimated insects and bird populations.
Of course wifi is only one type of pollution and there are other reasons for the decline in wildlife numbers, but whereas we can often see air and water pollution, wifi is invisible and there are powerful lobbies trying to suppress the spread of information about its dangers.
Symptoms The roll out of smart meters and the arrival of 5G will almost certainly mean a dramatic increase in health problems. Symptoms that have been linked to electro magnetic disruption include:
- insomnia
- sweating
- brain fog
- memory loss
- exhaustion
- anxiety, depression & irritability
Your Rights Nobody can force you to have a smart meter so please don't be taken in by letters or calls claiming they're compulsory. This is what Ofgem says for the UK. When my energy company contacted me I said I'd switch suppliers if they pressured me - you have rights. If you'd like to raise awareness there is information here on a site that also explains the link between smart meters and fracking. Unfortunately your neighbour's smart meter may affect you too, so it's good for everyone to be informed.
Help The effects of phone masts when they were first introduced in Glastonbury meant that energy researchers Stephen and Lynda Kane had to relocate for a while. Since then they've been using their light resonator and other technologies to add new protocols to their crystal guardian energy eggs to keep up with the increasing levels of wifi.
 At the moment the most powerful combination they've developed against wifi is an Akiva Guardian Egg sitting on a crystal transmitter placed on an olive wood and glass base.
I've negotiated a 25% off reader discount for this combination so it's as affordable as possible for those who need it. Just use the code below.
Some of us, however, are particularly sensitive or the increase in transmitters means we need more protection. In this case you may need more than one egg. If you'd like to test for how many eggs are sufficient protection for you personally please click here.
25% off each set of Akiva Omega Guardian Energy Egg on a transmitter & base. Click to order and put in the code NWJAN19 at checkout. Offer ends midnight Jan 23.
Forum: If you order an egg or already have one, remember to join the free energy forum for questions and updates on new activation and testing techniques.
'I have received enormous relief from environmental stresses, I feel much much lighter than I used to. I concentrate better and find my memory is sharper. I finally can sense the ascending/descending energies as they appear. I am much happier.' Tom B, Norway
'My Akiva Guardian really works! I used to have problems sleeping when visiting my family or traveling for work. But since having the Akiva Guardian I'm able to settle down to a good night's sleep wherever I am!' PB, Seattle, USA
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Join the Karma Connection
Share Experiences - Make Friends | |
Recent posts include: why being crazy in a sick society is actually healthy, why we remain stuck at the age when we received least love, emotional incest - when is close too close? 5 abilities of crystals and Thich Nhat Hanh on how to change negative energy.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (for example you're reading this on Facebook or Twitter) please sign up to the newsletter first on the website or use the gold 'Join My Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
Not Yet Approved to Join? If you're on the mailing list as Ann Banks but your Facebook name is White Witch:) you won't be approved to join, so please email your Facebook name if it's different to the name on the mailing list (I don't 'private' message). |
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| | Damian Aspinall's wife Victoria is accepted by wild gorillas |
It's lovely to be reminded that there are people who seek to befriend, protect and understand animals. Damian Aspinall grew up with gorilla's from a young age and now he's taking his wife to meet ones that he introduced into the wild.
If Gorilla shows up as a totem in your de luxe attunements or your dreams, it's a sign to take action and to step into compassionate leadership. Gorilla brings the qualities of dignity, honour and quiet loyalty that commands respect. This power animal teaches that leadership is not about dominance but it comes from integrity, trust and the strength of your relationships.
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 These tarot cards offer a three card spread about the past, present and future. Focus on opening to guidance and when you're ready choose your cards.
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| Cleanse Oil: 50% Off Clearance | |
Time to make space?
Now we're on the other side of the winter solstice, it's a great time to cleanse and clear a space for fresh ideas and frequencies to arise. This cleanse blend is zesty with Lemon and awakens your senses, bringing you present with Black Pepper and Peppermint
So as you settle to calm your mind and listen to your soul add cleanse blend to your diffuser and perk up your space.
 Essential Oil Cleanse Bundle
Create a cleansing blend for your diffuser or massage oil with Lemon, Palmarosa and Fennel.
Cleanse product Bundle If you'd like to kick off 2019 with a new skin care and cleansing routine, then this is the perfect package. It contains a skin brush, detox toning oil, a cleansing superfood organic greens powder and a pot of white tea reviving face mask. Save 14.50 GBP or 16.70 Euros by buying them together.
Half Price Clearance Offer There are now several new items on half price clearance including body butters, bath and shower blends, remedies to roll, pillow mist and hand creams. Browse the half price clearance.
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Eldest Daughter Retreat
9-12 March Findhorn, Scotland | |
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| | The Eldest Daughter Effect| TED Talk at Findhorn |
What do JK Rowling, Oprah, Angela Merkel, Beyonce and Hillary Clinton have in common? They're all eldest daughters.
You may not have thought about it before, but eldest daughters are very similar; an analysis of this can provide important personal insights and learning.
In general, eldest daughters are the responsible women, the dutiful, thoughtful, hands-on and caring ones who often still wonder if they've done enough. Sound familiar?
 Over four days, the Eldest Daughter Retreat provides an opportunity to meet with other 'eldest daughters' (women who are the firstborn in their family, with at least one younger sibling of either gender) from many walks of life; with time for you to reflect on your role as the first-born daughter and the image you cast.
We'll create a space for you to reconnect with what drives you, allowing yourself to become more conscious of your eldest daughter patterns, and to ultimately regain a greater freedom of choice.
Feel overly responsible? Need to fix things? Try Wild Iris essence
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Jessica Huie - Leap Into Your Calling
Mon 14 Jan, London W1 | |
True self love is the honouring of who we are beyond the roles, titles and belief systems we've become conditioned to adhere to.
Jessica Huie, who's worked with high profile people including Simon Cowell, Samuel L. Jackson, Mariah Carey and Meghan Markle, invites you to leap into this year with the purest intent - to create a life which is the truest expression of who you are.
Join Jessica to strip back your layers and reconnect with all that is truly meaningful to you - and create from that space.
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Purely Water - Hydration Tips
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 In the five element system winter is the element of water. The teachings of water are primarily around how to deal with fear.
If your water element is in balance it offers the gifts of flexibility and persistence, in the same way that in nature water finds its way around obstacles and little by little creates new landscapes.
If your water energy is topped up you can draw upon it for inspiration and determination but if it's low then you may find you're prone to fear and anxiety. You may want to hold onto things for reassurance instead of letting them flow.
Being in flow is key for wellbeing and it has a physical as well as a spiritual and emotional aspect. The cells in our body need a regular flow of water to communicate with each other efficiently, so when we're dehydrated we feel less connected within ourselves. Our brain cells have a particularly hard time, as they are the first to stop performing well. Even 1% dehydration means we lose concentration and our memory and motor coordination is not as good. This can become worse as we get older so if an older person won't drink water, encourage them to have fruit.
 Hydration Tips The water in fruit is very beneficial so apples, pears, cucumber, melon and oranges for example, will really help to keep up hydration levels and nourish the liver with natural sugars. Putting slices of cucumber or freshly squeezed lemon or limes into water helps to make the water more available to our body.
Getting Rid of Troublemakers Unfortunately there are a lot of nasties such as heavy metals and pesticides in tap water that can contribute to ill health so if you can filter your water you're really helping your liver and kidneys, who generally have more than enough to do. If it's winter where you are, then keep your kidneys warm if you're out and about as they need extra care in the cold.
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shower filters: new & after 3 months
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Changing Filters If you filter your drinking and shower water, remember to change the cartridges regularly. It's easy to forget in the often hectic festive period.
If you have a Nikken water system or shower head you can order online or via autoship which gives you 10% off and slightly lower shipping costs. If you have a Waterfall system remember that the filters need changing every three months - the same for the shower head. The Waterfall filter light's only there to warn you if you go over the maximum allowance before three months is up.
How to Order Nikken Products - UK
Filters are in the Parts & Accessories section of the website. If it's your first time ordering online you'll be asked to register at checkout. Once registered you can also use your Customer ID to order over the phone Mon-Fri 8.30am-5pm on 0800 0132 142. Please tick during registration to say you're happy to be contacted by me or I won't be able to help you. Browse and order online
Outside the UK? Order either by phone on +44 1908 202422 Mon-Fri or online via the international website. Link and instructions here
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'Gratitude is an opener of locked-up blessings.' Marianne Williamson
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