Does your life reflect your values? When it does, you feel energised and motivated because you're in alignment with your beliefs. When it doesn't, you'll meet resistance to your plans and actions, constantly having to persuade and explain - it's exhausting and discouraging.

If you get clear what your values are, decisions become easier and boundaries become clearer. You can see what or who you need to release so that new doors can open that take you into flow.

Lovingly letting go of people, behaviours and situations you've outgrown is like moving a plant into a larger pot to allow for greater growth. It takes courage and an ability to prioritise yourself in a society where we often get approval for clipping our own wings for the sake of others.

If you find this hard - as so many of us do - it's a pattern that very commonly started in childhood. We got love and approval for anticipating other people's needs and fulfilling them at the expense of our own. We were appreciated for not expressing our needs or our anxieties because we weren't 'being any trouble'. And if we shouldered responsibility that wasn't ours to carry, we felt useful too - it wasn't as good as feeling loved, but it gave us a purpose.

If any of this feels familiar there are two free workshops below which may be helpful. One is about the shadow of the empath and the other is about healing from narcissistic trauma.

If you're ready to find the right new pot to grow in, watch the video with Cynthia Tina about intentional communities and the featured essence offer will bring you the resilience and courage you need to uproot yourself with confidence.

Anne Tucker channels an activation to raise our vibration to that of New Earth and Dr Jeffrey Thompson demonstrates how sound can help us to strengthen our true self.

Nicholas Pearson teaches how to use crystals for divination and Alexandra Wenman helps you identify what kind of Lightworker you are and therefore what role you've chosen to play at this time in Earth's history.

If you enjoy mysteries you'll like the workshop about the secrets of the Knights Templar, and you can discover your own capacity for psychic gifts in a spoon bending workshop, as well as exploring your artistic side with Laura Hollick. Bashar explains the higher purpose of anger and Gabor Mate explains the roots of the pattern of being late.

Lastly I've recorded a video about five aspects of wellbeing including sleep. immunity and the menopause.



Wishing you steady and joyous growth

If you feel you gain value from this newsletter please donate to keep it going during these turbulent times. Thank you so much to all of you who do:)

Nikki Wyatt - The Karma Coach

PS I'm on retreat from Monday 4 May & will fulfil any orders after my return on Monday 11 May.

PPS Gmail addresses: Gmail addresses may cut this newsletter off before the end. Please click 'view entire message' at the bottom to see it all.

Are you emotionally and physically tense? Do you throw yourself into things with little regard for taking breaks and pacing yourself? Are you aware of buried frustration or resentment? Did you feel physically or emotionally abandoned or neglected as a child? Do you stay busy so as not to feel difficult emotions? Do you suffer with digestive issues?

At a physical level Dandelion works on a chakra point just below the arch of the foot which relates to the small intestine. This is the point where we separate the truth from lies and the 'pure from the impure' so it's where we find clarity.

Dandelion essence brings not only physical cleansing but also mental and emotional clarity. Its extraordinarily long tap root that allows it to find nutrients deep underground and to survive when other plants cannot, is a sign of the strength and resilience it imparts to you as you take it. This combination of resourcefulness and awareness of what is true enables you to face what may be have been hard to admit in yourself. Instead of running from the intense feelings inside us Dandelion encourages us to allow them to emerge and to see what is authentic and what isn't. it's of great assistance if you're working through family karma or facing a very challenging time.

Dandelion is also the essence to reach for if you bring great enthusiasm to life but in doing so you ride roughshod over your emotional, physical and spiritual needs. It will help you to pace yourself and the chronic tension that's locked in your muscles will dissolve so you can breathe deeply and allow yourself to stop striving and instead to lean into flow. 

As you take this essence you'll relax and become more present and more self-aware, enabling you to make wiser choices and to follow through on projects so that they come to completion. Dandelions long tap root also allows you to connect deeply into the Earth, so that you feel calm and grounded, bringing a more sustainable energy up through your feet.

I don't sell single essences but you can find Dandelion in the Spirit of Transformation Healthy Rhythms - Release Overdoing, Capricorn-Saturn and The Feet Chakras blends. There is no discount on these.

It's also in the blend Being Present - Grounding, Clarity & Objectivity & Sleep - Natural Rest from Crystal Herbs, Use the general discount code for these - karmacoach10.

You can order Dandelion on its own from Crystal Herbs, using the discount code karmacoach20 until May 15.

• Reader offer: This issue I've negotiated 20% off for readers on Dandelion and other essences and sprays from Crystal Herbs below, which felt particularly helpful at this time. Dandelion essence - brings focus and connection. It can be used alongside the spray below or Bach remedies, Use 20 mins apart.
• Archangel Uriel - when you feel scared Uriel's frequency of peace will bring you insight and clarity. Spray it into your energy field, your work or living space or a car.
• Flower Essence Sets - If you enjoy working with flower essences or if you want a set to use for muscle testing, Crystal Herbs have a set of twenty of the most popular available in 10ml and 25 ml sizes and a set of ten you can self select, which could include Dandelion. Discount code below.
• Revival Remedy - this is the multi-purpose Bach remedy blend for stress or anxiety. Take it as often as you need until you feel calm. It can be used alongside the essences above - take it 20 mins apart from the sprays or blends above.

Reader Offer & Code until May 15

You get 20% off each off the above sprays and essence by using this code at checkout: karmacoach20 (not case-sensitive). You can add non-discounted items to your basket.

Browse all the above reader offers with the discount code

Personal Attunements: You can also request Dandelion as part of a personal attunement, if you feel very drawn to it, just email as part of your order and let me know.

NB you can only use one code at a time, so if you want to use the 20% reader offer code above as well as the general discount code - karmacoach10 -  for essences that are not part of this offer, you'll need to put them through as separate orders.

Browse Crystal Herbs current special offers

Many empaths, highly sensitive people, and intuitives find themselves constantly adapting to others’ moods, and/or absorbing emotions that aren’t their own.  

Over time, you may find yourself drained, over-responsible, and trapped in patterns around boundary issues and people-pleasing that scatter your own energy and create tension in the body.

This is especially true in a time of collective challenge, when people are more stressed.

Mind-body-spirit medicine expert and Intuitive Coach Dr. Divi Chandna teaches that these behaviours aren’t personality traits, but adaptive strategies formed in childhood to help you feel safe, loved, or connected. 

Join us for a free online event with Dr. Divi where she’ll help you gently uncover one of your core empath shadow patterns and begin the process of transforming it. 

Through connection with the Divine Mother (a source of unconditional love, compassion, and inner safety) you’ll discover that the sensitivity, intuition, and deep empathy that may seem like a burden can actually be your superpower.

To deepen your mind-body healing, Dr. Divi will lead you through a heart-centered guided meditation where you’ll connect with the Divine Mother as a source of unconditional love, compassion, and inner safety - often what’s missing when these patterns were formed. 

In this mind-expanding workshop, you’ll:

• Discover what the most common empath shadow patterns are - and how they shape your energy, boundaries, and sense of self
• Experience a guided Divine Mother meditation to help you meet and soften a core pattern with compassion and inner safety
• Explore how your sensitivity can evolve into a grounded strength that supports clarity, intuition, and healthier relationships
• Discern how to distinguish between your authentic emotions and what you may be absorbing from others
• Learn how to stay open-hearted and present without draining your energy - so your empathy becomes empowering and sustainable

As a family physician for 25 years as well as a Certified Medical Intuitive, Dr. Divi draws expansive mind-body knowledge in her self-healing work. 

She doesn’t ask you to override your patterns or fix your sensitivity. Instead, she guides you into a deeper layer, where the root thoughts beneath your patterns can naturally be uncovered and transformed.

Click to read more & register - you'll get a free recording when you register

'My life's shifted immensely. Where joy used to be 20-40% of my day-to-day experience, and anxiety, sadness, frustration, anger, disempowerment, self judgment 60-80%, since putting into practice what Dr Divi teaches, my day-to-day joy and ease quotient is at an all time high of 70-95%! In less than one year! I have simple, easy, practical, useful, effective tools, practices, and meditations to shift me into neutral and good-feeling thoughts and beliefs.' Shayu Talbot, Massage therapist and mind-body-spirit coach

Essence support: Try White Bluebell - Oversensitivity essence by Crystal Herbs - for protection & healthy boundaries. Use the code karmacoach10 for a discount.

Do you sometimes feel torn between your intuitive sensitivity and how to actually live your purpose in a grounded way?

Lightworker and channel Alexandra Wenman teaches that when you understand your energetic role on this Earth, everything begins to crystallise - aligning your path and helping you work with your sensitivity rather than feel overwhelmed by it.

During this uplifting and expansive hour, she’ll lead you through a soul remembrance journey and Elohim connection activation, where you’ll experience a meditative transmission from higher orders of consciousness - expanding your awareness and reconnecting you with the deeper purpose of your soul.

In this illuminating workshop, you’ll:

• Explore why your soul consciously chose to incarnate at this time - gaining validation and clarity around your spiritual calling and life path
• Discover the different roles lightworkers play so you can begin to recognise your owl gifts and understand how your sensitivities serve a larger planetary purpose
• Experience a guided Soul Remembrance Journey and Celestial Encounter - so you can receive insights about your unique purpose, your spiritual allies, and your role in this time of planetary awakening
• Learn how discernment, energetic boundaries, and spiritual sovereignty are essential to your spiritual path and support you in trusting your own inner guidance 
• Deepen your connection to higher intelligences and recognise how angels, the Elohim, and higher orders of consciousness support humanity’s awakening 

This event is for you if you’d like to awaken to your energetic role in this extraordinary era - while also learning how to consciously engage with the higher intelligences assisting Earth’s evolution.

Click to read more & register - this is at 1.30am UK time but you'll get a free recording when you register

'Alexandra has in-depth knowledge of her field and the ability to transmit deep spiritual insights.... Numerous insights on this very esoteric subject were gifted to me... As such, the entire experience was deeply enriching.' Amy, New York

Essence support: Try Soul Purpose essence offered by Spirit f Transformation.

Recent posts include: clearing the frequency of 'maybe someday', why emotional unavailability doesn't always repel, two key moments, your voice activates your vagus nerve, healthy accountability versus shame, kinder ways to ask, pick the affirmation you need, shadow integration, an hour with the wrong person, the need that lies in our shadow, what your cravings mean, neuro-somatic intelligence, digestive problems and self esteem, exactly the right time, how to bloom effortlessly and restoring deep sleep.

If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on social media) please sign up to the newsletter first or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.

Request to Join: Log into Facebook and click The Karma Connection

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If you want creativity to flow through you, you have to open to it, you have to respect it, and you have to let it through. Laura Hollick

Laura Hollick has always believed that art is not something you make - it’s something you are. 

Laura's built a career of remarkable reach and variety. She hosted and produced over 500 radio shows, delivered a TEDx talk, “You Are the Art,” and became the subject of a BRAVO TV documentary about her life and work.

Today, Laura continues to develop new creative processes through Soul Art School, offering Soul Art and Yoni Art Certifications to students around the globe. 

Would you like to meet Laura and learn from her? Register to join her for her free hour-long online event, where you‘ll discover:

• Why creativity isn‘t a gift that only belongs to trained artists but is innate to every human being 
• Creativity Doors, structured entry points that open you up to your own creative energy - giving you real, repeatable tools to activate your creativity anytime you need it
• How the Soul Art process connects creativity directly with your body and real life - so you can experience your life as a work of art
• “Express Your Soul Through Art,” Laura‘s short guided Soul Art Bodymapping process, and receive a real-time, personalised soul-level message (be sure to bring paper and a pen or marker!)
• Expanded consciousness and grounded clarity at the same time - and that the further out you go with your creativity, the deeper in you go, creating grounded passion and purpose

Read More & Register - this is at 1.30am UK time but you'll get a free recording when you register

'Her creativity and vision ooze out of everything she produces and she’s always pushing the boundaries of what’s possible. If I ever need a dose of pure inspiration, there’s no doubt in my mind that Laura has something magical up her sleeve that will get my creative juices flowing.' Jennifer Lee Author of The Right-Brain Business Plan

Need essence help? Try Creativity essence by Crystal Herbs. Use the code karmacoach10 for your discount.

Are you starting a business or wondering how to share your service with more people? Do you need to monetise your offering more effectively? Do you have a book or an ecourse that you've never finished because you lack the support or knowledge on now to publish it or structure it? Do you want to find your creative spark or simply get more organised? Do you simply need to bring in more income?

If you have any aspirations around money, your business or your life, this Academy offers oodles of fantastic courses and advice from the incredibly successful Australian entrepreneur Leonie Dawson. 

Courses include: 

• 40 days to Create and Sell your Ecourse
• Marketing without Social Media 
• 40 days to a Finished Book
• Money, Manifesting & Multiple Streams of Income
• Get Organised
• Work Less, Earn More
• Cash Crunch - this one's free. It's aimed at anyone who needs to sort their money out fast

There are monthly group classes with lots of peer support and regular 'Ask Leonie anything' calls - because it's hard to do this alone. There are at least 30 new courses added per year. Many people sign up to the academy which gives you access to all the content and 80% of Academy members renew every year because it's so full of useful tools, whether you want to get more creative or be walked through how to do something that might otherwise seem overwhelming.

Academy membership gives you access to Leonie's complete library of business building courses, workshops, templates, books and coaching - including all the courses listed above, which Leonie constantly adds to. There are loads of guest experts featured too, on such topics as how to make money from substack, how to look good on video and

how to maximise return from social media. 

Browse all Leonie's Courses

'I've used many of Leonie's courses and found great value. She knows how to make big projects easy to understand and follow in manageable steps and is always very encouraging and understanding of the emotional challenges of running a business.' Nikki

'I've got more accomplished in 2 weeks than I have in 2 months! I'm loving the course and Leonie's no-nonsense advice! I'm learning to just go with it, enjoy the process, not overthink things. Just get stuff done! That's what I've really needed and this course is helping me do that' Cassandra Key.

Need essence help? Try Business Success essence.

Beneath every thought, emotion, and physical sensation is a field of vibration. The sounds you hear, the frequencies moving through your environment, and even the subtle rhythms within your own body are influencing how you feel, think, and what you believe is possible.

This raises a different kind of question - instead of trying to control the mind or emotions, how can we work with the vibrations that organise them?

Tuesday, May 12 (or May 13 UK time), Director of the Center for Neuroacoustic Research Dr. Jeffrey Thompson, DC, BFA, CNST, offers a free online event, that explores the hidden power of sound - and how quantum acoustics, biophysics, and consciousness intersect to shape our sense of self and possibility.

Dr. Thompson’s work centres on how your brain and nervous system naturally respond to sound - and how certain frequencies can help regulate stress, interrupt repetitive mental patterns, and open access to deeper levels of awareness.

During his free online session, you’ll:

• Explore the vibrations that organise matter, life, and consciousness - and influence your health, capacity, and overall state of being
• Understand the hidden quantum power that lies at the intersection of consciousness, biology, and vibration - and how your emotional centre anchors and shapes your reality
• Deepen your understanding of physics and acoustics - and how certain brain states can be influenced by frequency created by creativity, calm, nervous system regulation, or higher consciousness
• Learn how you can energetically shift from passive to active participation in the creation of your life - gaining greater agency and building spiritual power

You’ll also be guided in a sound meditation using theta-frequency brainwave entrainment to enter a state between waking and sleeping. This hypnagogic state, or “in-between” state, is where higher consciousness and intuition are more accessible.

Click to Read More & Book - this is at 1.30am UK time but you'll get a free recording when you register

'I've intuitively known for quite some time that sound is a powerful gateway to bring a person into balance on all levels. Dr. Jeff has mastered communicating mindblowing concepts into understandable language. Sound therapy will fit into my practice in that I can now assist my clients beyond simply working on symptoms week after week.' K.F. Holistic health practitioner, California

Need essence help? Try Mental Lightbody essence offered by Crystal Herbs to release negative thought patterns. Attuned to: Hilarion. Use the code karmacoach10 for a discount.

Join award-winning author of many crystal books Nicholas Pearson, to discover the myriad of ways that crystals can enhance your psychic abilities and help you part the veil to receive messages from your guides and spirit allies.

This livestream workshop introduces you to a variety of these divinatory forms, including scrying, dowsing, lithomancy and more.

This online workshop includes:

• Some of the most effective stones for enhancing psychic development
• An exploration of historical uses of crystals and gemstones for divination
• Crystal gazing with crystal balls and obsidian mirrors
• Basic lithomancy techniques using tumbled stones
• Crystal reading spreads for guidance, healing and communication with your guides

Nicholas will guide you on a journey through the realm of crystal visions, reminding you that intuition and psychic feedback enhance your work with the mineral kingdom. 

Read more & register

"Nicholas Pearson had immense knowledge - from a diverse array of viewpoints from the scientific to the historic to the spiritual - nothing stumped him and his expertise was some of the deepest I've ever experienced."

"Nicholas Pearson holds the space brilliantly, I was pleased there were frequent breaks, the event was well structured into segments. There was plenty of opportunity to ask questions. 10 out of 10!"

Essence support: Choose a self select set of crystal essences by Crystal Herbs. Use the code karmacoach10 for a discount.