Create Your Lifestyle Prescription
We're hearing a lot about being infectious in a bad way at the moment, so now's a good time to remind ourselves how we can be infectious in a good way. Everything has its opposite.
We all know someone with an infectious laugh or an infectious smile. It can change your mood in an instant and has been shown to boost our immunity.
In the last issue I mentioned a lifestyle prescription which resonated with many of you, so let's draw up one for ourselves to include:
Pleasurable Movement - such as dance, tai chi, skipping, cycling, hula hoop, football, jogging, yoga (with and without goats:), swimming, warm baths, walking - providing your destination is not the fridge:)
Physical Contact - such as hugs, partner dancing, massage, hands-on healing, reflexology, playing with pets, (if your pet needs time alone, you can always give yourself healing or a massage)
Positive Mental Focus - such as inspiring videos, books and podcasts
Creative Expression - such as pottery, drawing, mosaic making, flower arranging, metalwork, upholstery, cooking, making music, carving, mandalas, dressmaking,
Emotional Connection - such as chatting with loved ones, writing appreciation cards, singing, visualisations, connecting with four-legged friends.
Spiritual Connection - such as meditation, journaling, affirmations, mantras, music,
Outdoor Time - spend at least 20 minutes in a natural setting appreciating the sounds, smells and sights, being mindful and present with all your senses.
Nutrition - check in with your body and add (or subtract:) whatever it needs to feel in optimum health.
Many of the above are free and they're all important. Decide how often you'll do each per day or per week and have fun decorating your menu with colours. I've got my current prescription pinned to my kitchen cupboard, as it helps me re-focus when I'm about to sabotage my best intentions. Mix it up regularly so you don't get bored.
We're living through some of the toughest times in history and we need to be as fit as we can, emotionally, physically, mentally and spiritually. The more you can meet your own needs, the more you'll not only protect yourself but you'll become a walking anti-viral, spreading smiles and adding to the positive side of the equation:)
Below are ideas to support you in adding to a positive lifestyle and in letting go of negative thought forms - which is the focus of the latest video.
Remember, if you'd like your own special essence prescription, I always love to do attunements for you.
Wishing you contagious courage
Nikki Wyatt - The Karma Coach
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Letting Go of Fear Video - Free Essence Transmission & Affirmation |
This issue I'm offering you a free visualisation, transmission and affirmation of a flower essence that is my top choice when there's mass fear. If you're an empath you'll probably be processing not only your own concerns but also the worries of the world - and that's a lot to carry right now:)
Listen to it whenever you need bringing back to a calm place of knowing that all is well - no matter what's going on around you. And if you need extra protection, use the Auric Protection Spray below in reader offers.
I once put this flower essence in a blend for a very empathic Piscean who was living a highly pressurised lifestyle in a big city. They'd become so paralysed with fear
they felt unable to leave their flat - even to go to work. After three days of taking the blend they were able to go back to work and after three weeks took the difficult but wise decision to move and change their work/life balance. The power of nature:)
I really appreciate your feedback either by email or a thumbs up on youtube or in the video comments. Thanks to all of you who have commented.
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Susan Gash - Working With the Spirit Doctors Online Course |
When we quiet our external senses and go into the depths of our being, we have the chance to heal and receive guidance.
This five week experiential course starting Weds Oct 14, will provide you with the tools and confidence to visit the Healing Temple in the etheric realm, and to work with the Spirit Doctor Team whenever you feel the need.
The Spirit Doctor Team is a group of light beings who once walked the earth plane as physicians, healers, and shamans, who continue to work with us from spirit.
The Team assists with clearing energetic debris held in your system and restoring life force energies on all levels of your being, from physical, emotional and mental, to spiritual.
Vibrational messages received from the Spirit Doctors are filled with codes and guidance to assist you in moving forward in your life.
Each week will include a mini healing session with the Team.
Session 1: A Journey to the Healing Temple
- Get to know the Spirit Doctor Team, who they are, their tools, and what you can expect in a healing session. We'll be exploring the healing temple as a place to receive the high vibrational energies of the Spirit Doctors. As your guide, Susan will lay the groundwork for our journey, through conscious breath work and guided meditation.
Session 2: Deepening into your centre
- We'ill be exploring the point where your cosmic body and earth body intersect. When we touch into our multidimensional aspects and origins, we have a fuller sense of who we are and what's available to us.
Session 3: Cultivating trust
- Trust is key to connecting with the spirit world for healing. You'll be exploring and clearing any blocks that might be standing in your way to fully trusting in spirit.
Session 4: Heightening your intuition to receive guidance and insights
- Learning how to allow a flow of information to move through you, offers the chance to hear the whispers of spirit and gain insights into your current life situation.
Session 5: Opening to the Divine
- Understanding how to activate your internal compass, your source connection, will help you with self-awareness, healing and provide guidance for your journey ahead.
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The People You Were - Exploring Your Past Lifetimes |
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Have you ever visited a place for the first time, but felt at home and instinctually knew your way around?
Have you ever had a Déjà vu? A dream where you were a different person?
Ever have irrational fears or unexplained reactions to situations? Wonder where they might come from?
Is death really the end?
The workshop includes past lifetime regressions when you too could travel beyond time and space and retrieve aspects of your soul, and even skills you've lost in former lives.
These guided meditations can help you:
• Gain access to former lives.
• Create a space for healing phobias and removing blocks.
• Release physical and emotional pain.
The workshop answers questions such as:
Why don’t we remember past lives? Where do all the souls come from? Have I reincarnated with my family members before?
Visit Gahl's website to get a personal reading, watch videos, create your own astrological chart and see upcoming events
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Clarity & Purpose: Become Decisive - Reader Offers End Oct 9 |
Are you unsure how to act in a difficult situation? Do you know what you want but can't see what steps to take to get there ? Do you want a closer relationship with your inner guidance?
With so many conflicting viewpoints around us it's easy to think:. Who's right? Who's wrong? The next thing you know you're stuck in 'analysis paralysis' and you start diverting energy into inessentials to avoid deciding on your next step.
Edelweiss is a great ally when you're in this space because it takes you to the highest possible vibration that you can currently hold. When you see your path from the vantage point of your higher self you no longer see through a lens of duality but through one of unity consciousness There's no right or wrong. You don't need to choose sides - just take the highest step you can in this moment. Once you've done that, the landscape will change and from that new situation you can check in again with your higher self.
Edelweiss essence works on your crown chakra, filling you with the awareness of yourself as a divine being who's here with a purpose of expressing that connection to source.
You can order Edelweiss essence on its own, using the link below for the discount. It's also part of the Spirit of Transformation Soul Purpose blend.
Reader offer: This issue I've negotiated 20% off for readers on Edelweiss and the other essences and sprays below, which felt particularly helpful at this time.
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Edelweiss essence - helps us connect to our intuition and our life vision, enabling us to ground it into practical action. As it's a single essence, it can be used alongside the spray below or Bach's Revival Remedy, at least 20 minutes apart.
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Auric Protection Spray - if you're a sensitive person and an empath it can be difficult to know if what you're feeling are your own emotions or those of others. This year will be particularly hard, as you'll be picking up on the fear and confusion of the collective. Auric Protection spray can offer a buffer as you go out and about or connect to the internet, to keep you clean and clear in your own energy field.
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Self Select Flower Essence Set - 10 bottles - If you enjoy flower essences and want to muscle-test them, make up your own blends, or simply go on a journey with one in particular, this is an economical way to order them. They come in an attractive box making them suitable as a gift or to display in a consulting room. You can choose from 10 x 10 ml bottles or 25 ml bottles.
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Revival Remedy - this is the multi-purpose Bach remedy blend for fear, stress or anxiety, whether that's arising from external circumstances or because you're clearing with other essences or therapy. Take it as often as you need until you feel calm. It can be used alongside the essences above, as it's a blend of five Bach remedies - just take it 20 minutes apart from the sprays or blends above.
NB Sprays are available unscented or with a delicate rose-water fragrance. They can be taken like an essence blend or used to mist a space or your own energy field.
Reader Offer Ends 9 October
This issue readers get 20% off each of the above sprays and essences. Simply use the following code at checkout: spirit2020 (it's not case-sensitive).You can also add other items to your basket.
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Join the Karma Connection
Share experiences
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Recent posts include: ten guideposts for wholehearted living, your three homes, happiness chemicals and how to hack them, a day in the life of a lightworker, the longing for elders and signs I'm stuck in freeze mode.
If you're a reader, you're welcome to join the group. If you're not on the mailing list (maybe you're reading this on Facebook or Twitter) please sign up to the newsletter first here or use the orange 'Join Our Community Mailing List' button at the end of this newsletter. You'll get a free soul flower reading and discounted personal guidance.
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Metatronic Life - Free Covid Meditation & Healing Family Wounds |
Group Meditation with Metatron
Covid Session: If you'd like to experience an online session to help you combat the current virus, there will be another free session on Thursday 8 Oct 7pm BST. Although it's free of charge you need to book in order to be sent the zoom link and for your name to be included in the healing focus.
If you've already participated in previous sessions, you're welcome to have a top-up and book again.
Family Wounds and Ancestral Vulnerabilities: There will be a session on this topic on Wednesday Oct 21st at 7pm BST. If you feel you're carrying pain, physical illness or emotional responses as a result of your family history, this is an ideal session to get support with releasing these legacies. Only 12 GBP.
Need essence help? Try Healing Family Inner Child essence from Crystal Herbs which releases family and ancestral karma
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Finish Your Book in 40 Days - Course Starts Oct 1 |
Can't find that perfect book? Is that because you haven't written it yet?
or is it already half-written? Perhaps it only requires editing, formatting or illustrating. Maybe it's ready but you need advice on getting it published or tips on getting it to the right audience?
When I'm trying to achieve anything, group energy and accountability are key - the cheerleading and having other people to share with makes the journey fun - especially if you start to flag once the initial eagerness wears off. 40 Days to a Finished Book - has these elements in spades.
Bestselling Australian author Leonie Dawson is running this live course starting Oct 1.
She shares expertise in her zany way (don't sign up if swearing offends you:). Her enthusiasm and authenticity will keep you laughing and inspired. Most importantly you're accountable for the entire 40 days and you can choose a writing buddy from the forum. It all keeps you showing up until you cross the finish line with your book in your hand.
And once it's written you get all the help you could wish for including options to get it published (pros and cons of self-publishing or getting a publishing contract). There's lots of practical advice on cover designs, illustrations, copyright and marketing and a global forum where you can ask for help and feedback and long-term access to the resources. All for a very reasonable cost.
Busy in October? If you can't start on Oct 1 or have to miss a few days it's easy to catch up as everything's recorded, although it's worth being on the live calls if you've got specific questions.
I know several people who finally got their book written on this course - from recipes, self-help, children's books, poetry and sci-fi to erotica - I hope you join them!
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Flower of Life Global Meditation |
Astrological Line-Ups: There are two astrological line-ups in the next two weeks which could provoke huge conflict, so global meditations have been organised on those dates to mitigate the consequences. They're on Sept 29/30 and Oct 9/10, depending where you live.
I know many of you are experienced meditators, so if you'd like to support the effort, please click the link below to find the time in your part of the world,
Daily Lockdown Meditations: If you'd like to add your energy to lessen the impact of lockdowns, there is also a daily meditation focused on this.
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Qigong Moon Meditations - Thurs 1 Oct - Led by Ken Cohen |
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It's the full moon and the Chinese Autumn Moon Festival. Enjoy traditional qigong meditations that link us with the most
neglected part of our ecosystem— the night sky!
We'll learn classic Taoist Moon Healing Meditations, including how to replenish our energy with the light of the moon and planets, transmitting moonlight as a wave of compassion to distant loved ones, and how moonlight can illuminate our interior universe.
The evening class will conclude with a brief celebration of the autumn moon festival as Ken shares ancient Chinese poetry in translation and explains the connection between the moon and the Taoist quest for longevity.
Visit Ken's website for upcoming courses, his blog and the perfect tea ceremony
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This yes/no tarot card reading gives you the percentage of a decision one way or the other. Click on the six cards you're drawn to then choose amongst them as directed, until you've created your spread.
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Neal's Yard Organic - Your Natural Wellbeing Kit & New Gift Ranges |
What's in your natural wellbeing kit? As we move into 'sniffle season' here are some suggestions for an effective natural approach to prevention as well as help if you're already noticing signs.
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Vitamin C boost - it's always a good idea to keep vitamin C levels high. It's one of the keys for health and your body simply excretes any excess.
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Eucalyptus Throat Pastilles - I confess I have these in my bag all year round. They're not as strong as a Fisherman's Friend but they could give one a run for its money:)
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Men's Health Supplement - helps maintain testosterone levels - includes Zinc and B vitamins to help virility and stamina
New Gift Range
For those of you who like to get your you-know-what shopping done early or if. like me, you find all the important birthdays arrive in autumnal and winter waves, you can now preview Neal's Yard's new gift range. There's lots to choose from, all attractively packaged, eco-friendly, organic and ethical. You'll be helping the bees if you shop from the Bee Lovely range and many ingredients are sourced in a way that supports communities to get out of poverty.
Fed Up with Chemical Hand Sanitisers?
I prefer not to dwell on what's in the sanitisers you see out and about but they certainly aren't doing my hands any favours. This new collection of key hand defence products with fragrant yet powerfully cleansing essential oils includes:
- Natural Defence Hand Wash 185ml
- Natural Defence Hand Lotion 185ml
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Set of 5 Natural Defence Hand Rub
All for only 32 GBP or 32.80 Euros
If you'd like to be the first to hear about Neal's Yard offers, please email or use the update profile link at the bottom of this page to go on the Neal's Yard mailing list
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This Lorikeet's habit of rhythmically bobbing earned him the nickname Elvis. He initially stopped by for a rest, then decided not only to make this lady's house his second home but even brought friends over and eventually his girlfriend:)
If Parrot appears as a totem in your De Luxe Attunement it's highlighting how you communicate. Do you speak your truth? Are you mindful of gossip or negative self-talk?
It supports you in learning languages and in communication through colour and light, such as interior design, art, aura-soma or colour therapy. It brings the qualities of brightness, joy and sunshine - a really uplifting totem.
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Sign Up Offer Gives You 20% Off All Products - Ends 30 Sept |
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Consultant Sign Up - Only 20 GBP
If you're a former consultant and you're missing the 20% discount on all products, the sign up fee has been reduced from 78 GBP to only 20 GBP until 30 September.
Now could be the perfect time to sign up again and get a discount for the next 12 months on new filters and all other products.
Please note that if you're currently registered as a customer you need to email Nikken and ask them to take you off the system before you can sign up as a consultant. You cannot be both:) If the system already has your email address as a customer it won't allow you to sign up as a consultant.
I'm not currently taking on new consultants unless they can be self-sustaining in terms of educating themselves about the website and products. Whilst I'm happy to promote these important and sometimes life-changing technologies, my guidance is to focus on other areas of my work right now.
Sign Up Online - or call Nikken on 0800 0132 142 Mon-Fri 8.30-5pm. To be on my team please quote or enter my Sponsor ID 18619901
Water Systems If you'd like to buy a water system or need filters or mineral stones for a system you already own, please remember that the filters need changing every 3 months and the stones every 6 months for optimum water quality.
How to Order - UK
You can order online to a UK address, A signature's needed - though the courier will currently sign on your behalf. Delivery is by DPD from Germany and usually takes 6-10 working days. You'll be sent a tracking email.
If it's your first online order you'll need to register at checkout. Please tick during registration to say you're happy to be contacted by me or I won't be able to help you.
Once registered you can also use your Customer ID to order over the phone Mon-Fri 8.30am-5pm on 0800 0132 142. Please be patient as it may be a longer wait than usual to be answered.
You can also order via autoship email to add them to an existing autoship order or to set up a new autoship. This gives you 10% off and slightly less shipping.
Outside the UK
Returns You can return any product in saleable condition within 14 days of receipt, although shipping won't be refunded and you'll have to pay return postage to the German warehouse, unless there's a fault - please see returns policy
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'Fear is just your feelings asking for a hug.' Danielle Sanchez-Witzel and Michael Pennie,
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★★★ SHARING GUIDELINES ★★★
This material is copyright. Please do not replicate large sections of this newsletter. However a short quote or content referral with a link back to the newsletter is fine. Thank you for your support.
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