These can be taken whenever you wish to make a connection with these energies and can be taken alongside other essences, twenty minutes away from them. They are optimally taken before sleep, on waking or before any spiritually focused activity, such as meditation.
Transformation Essences, Lightbody Essences, Planetary Essences, Karmic Essences and Personal Attunement Blends.
How many essences can I take at once?
Each of these is a powerful combination so we recommend that you take these blends one at a time and do not take any other essences other than Bach Flower Remedies alongside these. It's inadvisable to give these ranges to children without professional guidance. Your intention and willingness to change is important when working with any essence. The more you scatter your energies, the more you will dilute your outcomes. To keep your intention clear and focused, stay with one blend at a time so that you can easily make connections when changes occur.
Dosages
The dosage of each essence blend is on the bottle. A 25 ml bottle should last four to six weeks and a 10 ml bottle two to three weeks, depending if you choose the maximum or minimum dosage. If you find the level going down very fast, make sure you are taking four drops and not four squirts.
How do I take them?
Drops are best taken 20 minutes away from any food or drink (except water) and away from any other medication. They can be safely taken with other prescribed medication or remedies. They should be taken 20 minutes away from food, toothpaste, drink or other remedies but water is fine, though preferably non-chlorinated. If you find it easier, you can also take the essences by sipping them in water. When you come to the end of a blend you can tip the last drops out straight from the bottle. Try not to let the pipette touch your mouth or tongue. Don't leave them for prolonged periods in direct sunlight, heat or next to computers, microwave ovens, mobile phones or digital phone bases. If you choose a blend which works on inner processes, such as improving concentration, spiritual connection or inner guidance these are optimally taken before sleep, on waking or before any spiritually focused activity, such as meditation.
'The clarity essence was absolutely brilliant!' Sue,
Wabi
Sabi, Life Awaiting Discovery
Ordering Essences as Virtual Downloads
Before I even post your essences, they have already been sent at an energetic level and downloaded into your energy field. My inbox is full of emails from clients who have felt the effects well before receiving the bottle. So I also offer you the second option of receiving your essences as energy downloads rather than in physical bottles.
One way is not better than the other and it can be nice to have the concrete feel of a bottle, especially on busy or emotionally fraught days when tuning in to subtle changes in your energy field is difficult. The upside of downloads (!) is that it's more environmentally friendly and we can avoid postage and other costs making it more economical which might allow you to benefit more often from essences. It's also handy if you need to avoid alcohol.
The effect of a download is generally felt for about a month.
What changes can I expect?
Since the essences work at an unconscious level, (except Bach Flowers) we are necessarily unconscious of many aspects of them needing balance within us – these can become more apparent once you have been taking them for a while. For example you may feel much more relaxed, more confident, find it easier to meditate, to dream vividly or make decisions.
You may notice memories coming up or physical reactions; just acknowledge them as ways of releasing patterns which no longer serve you. The quickest way to release emotions is to feel them! So if you can, find a safe space to vent your feelings – shouting on the sports pitch or in a car with the windows closed is good! It can help to write the changes down; to make notes of your feelings, dreams, physical symptoms and changes in thought or behaviour patterns as they can change so much over even a short period.
Remember: Essences often bring up for release the patterns that stop us experiencing what we want in our life. When we release that which doesn’t serve us, we make room for what does.
'I am so glad I bought the releasing fear and taking courage remedy mix from you. It brought up a lot to process but I am now embracing life again, which I was not before I got the remedy - in fact I was frozen with anxieties. Thank you for your amazing input into a journey I have been wanting to make for some time.' Denise, Student Nutritionist, Helensburgh, Scotland
How Long Do They Last
If stored as suggested above, all blends should last at least a year.
Additional Help - Bach Flower Remedies
The deep acting remedies you've ordered will encourage release of buried feelings from the subconscious. Bach Flowers work with the conscious mind so they can be very helpful in easing any shifts or changes you begin to experience and can be taken alongside the essence(s) you have ordered.
It's a good idea to wait a week or so after starting your essence(s) to see what changes you experience before choosing a Bach blend to complement the changes and support you. You can choose a personal Bach Flower blend. If taking these alongside deeper acting essences please allow 20 minutes between taking the Bach Flower Remedies and taking other essences.
If you wish to self-prescribe Bach Flowers, please be aware that not all Bach Flower brands contain the same level of energy. I recommend Crystal Herbs and Healing Herbs as retaining the original strength of the Bach Flowers. As a rule of thumb, steer clear of any mass-produced brands you find in chemists and health food chains; they are likely to be ineffective.
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'Pain is a conversation between God and
Man.'
Anastasia - The Ringing Cedars Book 4 - Co-Creation.
Drops are best taken 20 minutes away from any food or drink (except water) and away from any other medication. They can be safely taken with other prescribed medication or remedies. They should be taken 20 minutes away from food, toothpaste, drink or other remedies but water is fine, though preferably non-chlorinated. If you find it easier, you can also take the essences by sipping them in water. When you come to the end of a blend you can tip the last drops out straight from the bottle. Try not to let the pipette touch your mouth or tongue. Don't leave them for prolonged periods in direct sunlight, heat or next to computers, microwave ovens, mobile phones or digital phone bases. If you choose a blend which works on inner processes, such as improving concentration, spiritual connection or inner guidance these are optimally taken before sleep, on waking or before any spiritually focused activity, such as meditation. 
